4 Benefits of Growing and Cooking Your Own Food

Food is one of the most important basic needs, so it’s important to ensure you and your family get the best food. One way to do this is to start growing and cooking your own food. Read on to see four benefits you can get from growing and cooking your own food at home.

1. You’re Sure of What You’re Eating

When you grow your own food, you’re more sure of what goes into your food. This is important for you and your family’s health as it reduces the risk of consuming unsafe food products. This is evidenced by the fact that there are recalls every now and then after particular foods are found to be harmful, contaminated, or that don’t meet health standards. For example, the largest food recall in history was issued in 2008, leading to a recall of more than 3,200 products. Most crops are easy enough to grow and you can search for and find fun recipes to make on the internet. This would be a great decision to make for the sake of your continued good health.

2. You Spend More Time Outdoors

It’s always beneficial to spend more time outdoors as it can boost your mood quickly and easily. If you have a garden, it can be a lot easier for you to spend time outdoors in a productive way. The effort you make to plant, tend to, and harvest the food you grow will be great exercise for you as well. The fact that you can involve your whole family in gardening at home makes it a great activity to do as well, so you should think about getting a small shovel or other gardening tools for each member of your family and invite them to join you on a few gardening trips.

3. You Can Learn New Methods of Doing Things

Cooking your own food can become the best way to learn a new skill and gain more knowledge than you currently have. For instance, if you want to cook with wood, according to Food and Wine, you should look for wood that has been seasoned for at least one year. This wood should either be kiln-dried to a moisture content of between 6% and 8% or generally have a moisture content of less than 20%. Facts such as these can come in handy in a number of circumstances and improve your life in more ways than you can think of.

4. You Get Fresher Food

Finally, starting a garden avails more abundant and fresher food for you if you do it right. This can help you cut back on the trips you make to the grocery store to buy food, most of which is taxed. You can also help to improve the state of the environment as you add more greenery to it. In this way, you make a considerably smaller carbon footprint as well. You can tell that the food you grow is truly fresh by checking how green its stalk is something that can be affected by the season in which you grow the food. For example, leaves change color during autumn because of changes in the number of chemical pigments in the leaves. Leaves produce less chlorophyll as the days get shorter, and this is the chemical that makes them green. This change allows other pigments, including red, orange, and yellow to show through in this season.

These four benefits that you can enjoy when you grow and cook your own food should be motivation enough to make you start doing it. Remember that you can always start small and build up to more over time as you get more comfortable.

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