Archive | HEALTH AND WELLNESS

Define Bottle: Fruit Infused Water To-Go

I am obsessed with fresh fruit right now, I can’t get enough. Are you like me? Remember the fruit infused waters that I made last year in mason jars? These were such a hit and one of the most popular posts both here and at Inhabitots. They are that yummy!

Today I came across the Define Bottle – it’s a to-go option for the fruit infused water lover. What a fun way to take your fruity beverage with you. However, my favorite part is that Divine Bottle was created by Carter, a 13 year old entrepreneur. Fantastic.

What do you think? Would you drink fruit infused water on the go?

Ecocentric Mom Box Review + Mother’s Day Coupon Code

As part of my partnership with Ecocentric Mom, I will be receiving one of their monthly subscription boxes for review each month. So fun! When I found this month’s box waiting for me with my mail – I was super excited, kind of like it was my birthday. Eben loves it too – he immediately wants to sift through all of the goodies and pick out something fun to try!

If you are interested in giving Ecocentric Mom Box a try – you can get a 10% discount on any subscription with the coupon code ECOMOM10. Wouldn’t this be a perfect Mother’s Day surprise!

If you were a member this month, this is what you would have received:

#1: Natures Gate Rice Bran Facial Moisturizer
Free from harmful toxins including phathlates, artificial fragrances, mineral oil, parabens and petroleum. I really enjoyed trying this out, so yummy and refreshing.

#2: Good Green Bar
I loved this gluten-free, vegan wellness bar made from dehydrated super foods. I threw it in my yoga bag for a great post workout snack!

#3: Linwoods Super Food Blends
These are also gluten-free and vegan and are perfect for sprinkles
on your morning yogurt, cereal or your dinner salad.

#4: Biotin Shampoo, Condition + Body Wash
These are also made by Nature’s Gate and are super yummy – I have really enjoyed using them.

#5. Fryefly Organic Serenity Tea
Tea is my thing – so I was excited to try the 100% certified organic herbal tea. I enjoyed the flavor and these are perfect for packing in my handbag for on the go.

#6: Nature’s Kick Honeystix
Eben loves Honeystix, so he immediately confiscated these – I had to get them back and give them to him as a little treat when we are driving home from school. These would also be fantastic to keep in your handbag for that afternoon tea on the go.

#7. WEXY Biodegradable Snack Bags
These fun biodegradable snack bags are BPA free, recyclable and reusable too! They come in an assortment of fun graphics – perfect for your child’s lunchbox.

#8. 7th Heaven 100% Natural Face Mask 
 I love a good face mask and this one is vegan and organic too! What a great way to pamper yourself after a long day of work.

#9: Boring Goats Goat Milk Soap
I love goat milk soap, it is so creamy and refreshing. This particular goat milk soap comes from a family farm located in Oregon. Fantastic!

#10: Kelapo Extra Virgin Coconut Oil
We use this to substitute for butter or oil in our baked good. I also use it as a deep-moisturizing mash for my hair a couple of times a month.

#11. There was also an assortment of coupons for these particular products included in the box, including a Frego (plastic-free food storage) $5 gift card and a Bamboo Bailey (eco-friendly and recycled product emporium) $10 gift card.

Full Disclosure: As an Ecocentric Mom Team Blogger, I receive monthly subscription boxes for review. All of the opinions expressed are completely my own. Affiliate links appear in the post.

30 Day Juice Detox Completed! We lost 50 lbs!

Hello, Friends! The 30 day juice detox is officially over – while, we initially thought that we would do a 60 day cleanse, it didn’t work out that way. We have been contemplating moving our family and over the weekend – everything started to come together. We found a home in a neighborhood (it’s closer to friends, family and school) that we have always loved and signed the paperwork! We will be moving mid-May. To celebrate, we decided to break the fast and went out to dinner – the mister and I shared. 

I thought that it was going to be a big deal for me – it really wasn’t. I have to admit, I wish that I would have stayed on the fast longer. We have still been drinking our juices for breakfast and lunch, then having a small healthy dinner. It is going well, I started to workout again (for the first time in 1 month!) and I don’t feel stiff or sore. However, I have already gained back 5 lbs! I knew this would happen though – and that is alright too. I plan to continue eating super clean and working out – so hopefully everything will stabilize.

Overall, this has been an amazing experience, I really learned a lot about myself and I feel stronger and healthier. I want to do the juice detox every 3 months – so I will be doing it again at the end of July.

Have you ever tried a juice detox, what did you think?

Ettitude Bamboo Sheet Set Giveaway

Hello, Friends! Today’s giveaway is perfect for spring – one lucky reader will win your choice of twin, full, queen or king sized bamboo sheets from Ettitude! Yay!
When it comes to making your sleep haven – the first place you should start is with your bed! Choosing a mattress and bedding that is free from toxic chemicals and pesticides is essential. Ettitude offers a great sheet set made from the rapidly renewal resource, bamboo. It’s a great choice for families and one that you will be happy that you made.

Ettitude was founded on the simple idea that all home and family essentials should not only be practical but also be unquestionably safe, Eco friendly, beautiful, and convenient.  In addition to bamboo sheet sets, Ettitude has a vast selection of , duvet covers, , pillows, mattress protectors, and towels to name a few.

My favorite features from the Ettitude : 

  • Great assortment of colors (white, sand, coffee, gray, aubergine, blue nights)
  • Equivalent to around 1000 thread count in cotton, luxuriously soft and silky! 
  • Naturally antibacterial, great for sensitive skin and allergies
  • Wicks sweat away from body, cool in the summer, warm in the winter
  • Made from bamboo, a pesticide free, sustainable, and rapidly renewable resource
  • 100% biodegradable
  • Oeko-Tex Standard 100
  • Easy care – cool wash, line dry
Good Luck and Sweet Dreams! Giveaway ends on May 14th.

Disclaimer: Sweet Greens is not responsible for sponsor prize shipment – all opinions are my own.

7 Simple Surprises to Show Your Family You Care

It can be too easy to get caught up in the hustle and bustle and forget to take time out to celebrate our families. I like to keep my love for my family fresh on their minds by planning simple surprises throughout the year. These surprises don’t take a lot of planning or money, but they become the memories that my family will have forever, jump over to Applegate to check them out!

photo via Applegate