Archive | HEALTH AND WELLNESS

How to Start Eco-Walking in 5 Simple Steps

Note from Sweet Greens: The following eco-walking tips was submitted by Angie Lilly. Angie is a passionate photographer who loves nature and likes to show nature’s beauty by getting into the nitty-gritty details of the natural world. Her work includes macro shots that show nature up-close and personal. You can view her work in her Etsy shop: FotoMacro.

A couple of years ago, my partner and I came across a blog by Samuel Huber called Eco-Runner.   Huber is granted the title of Eco-Running’s founder and Wikipedia defines Eco-Running as “the variation of recreational running in which the participant collects the litter that is found along the path traveled.” Isn’t that a wonderful new idea?

My partner and I are most definitely not runners, but we love to walk and hike locally in our neighborhood, town and parks. We decided to create a modified version of Eco-Running that we like to call Eco-Walking.

We started small, just in our neighborhood and we could not believe what we discovered. In our very first outing, we collected 33 recyclables, four 13 gallon trash bags of litter, and two abandoned shopping carts that we returned to a local store – all within one mile of our home. We were in shock!  How could people do this to our little slice of the earth? 

Over the course of the next five months, we continued to count the recyclables we collected and they totaled 395. Almost 400 pieces of litter that we recycled while cleaning up our city streets. At this point we figured we knew the statistics, would stop counting, and just do the work. 

We have told friends and family about Eco-Walking and even my mother is doing it now on her daily walks. She does not have access to recycling in her area of West Virginia, but just getting the litter off the road and into the trash is better than nothing. It still helps the local wildlife, waterways and beautifies the area.   

Besides being a wonderful hobby, Eco-walking is a great form of exercise and very life-fulfilling. Getting outside, while enjoying and helping nature is a wonderful feeling. It spurs you to move beyond your comfort zone and really get a good work out by getting in that ditch or reaching for that piece of trash that may be just out of reach. We love it and would encourage everyone who walks to give it a try. We have even been known to pick recyclables out of the trash cans at local parks and take them home to be recycled. Some may say that is going a bit far, but for us it’s just part of the game. It’s like a scavenger hunt – find the “treasures” and help save the planet a little bit at a time. 

If you think Eco-walking is for you, and I hope I have inspired you to do so, there are a few tips to get you started:

#1: Wear Gloves
Remember to bring a pair of globes or use a grabbing tool because litter is dirty.

#2: Dress the Part
Wear good, solid, ankle supporting shoes – you will be climbing up and down hills and jumping into ditches.

#3: Stay Visible  
Wear bright colors if you are traversing a busy roadway, you want to be easily seen.

#4: Pack your Supplies
Take a large reusable (washable) bag for the recyclables and disposable/compostable bags for the trash.  It’s much easier to sort as you collect than to separate recyclables from the garbage at the end of your walk.

#5: Have Fun
Eco-walking is a hobby that almost anyone can enjoy, regardless of age. I hope you get out there!  Take your kids, your parents, your friends, form a Eco-Walking search party and make it a game. Together we really can make a difference, even if its just one neighborhood at a time.

Do you practice Eco-Walking? 
Will you join the walk?

photo credit

Join the Campaign to Stop Exxon’s “Megaloads” project in Montana

Hello, Friends. Have you been to Montana? Eben’s Godparents (our best friends) live in Montana and since Mr. Sweet Greens and I both grew up in Utah, we have been lucky enough to spend a lot of time in Montana. Montana is the perfect outdoor recreation location with fantastically clear water and out-of-this-world skies. If you have ever been to Yellowstone National Park or through one of the 120 National Scenic Byways that wind through Montana, then you can understand why I am so smitten with Montana and the “west” in general. That is part of the reason why the following information that I have to share with you is so important to me.

Highway 12 is one of these 120 National Scenic Byways – it’s a windy mountain two-lane road that passes through the national forests and along Lewis and Clark’s historic route. This pristine, beautiful byway could be permanently and hugely impacted by the introduction of ExxonMobil’s “megaloads” program – a succession of hundreds of HUGE (200 foot long, three story high) trucks that carry refining equipment to Alberta, Canada’s dirty tar sand fields.

Whether or not, Exxon believes that their “megaloads” program will have no impact on Montana or Idaho – they are wrong! Can you imagine if there was an accident? How can they guarantee that this would not happen? Not to mention the huge impact that this “program” would have on rural residents, ranchers, outfitters, and guides – not to mention the environment, wildlife and natural beauty that Highway 12 has to offer.

We are already well aware of ExxonMobil’s capacity to hide the truth, when they lied about how far the Silvertip pipeline was buried under the Yellowstone River, the amount of time that the spill lasted and their assurances that flood waters could not impact the pipeline. And if Exxon’s trucks are allowed on Highway 12, other companies are sure to follow – making Highway 12 a permanent industrial corridor. I would say that alone qualifies as a huge impact!

Please join me and the 7,000 people in the Rocky Mountain region and across the country by signing this environmental petition in opposition of Exxon’s mega-haul program.

In.gredients | 1st Zero Waste, Package Free Grocery Store

My dream grocery store is opening in Austin, Texas – in.gredients will be the first zero-waste, package free grocery store in the United States. In.gredients will offer a wide selection of dairy, oils, produce, grains, sugars, spices, wine, beer, cleaners and more – all package free. You bring your own containers, fill them up with goodies, then bring them back when you need more. You can buy as much or little as you need. Good for the environment, good for us and good for our communities. Sign me up!

I have my fingers crossed that this will catch on and that an in.gredients will open up in South Florida.

What do you think? Would you shop at in.gredients?

How to Get Your Child Excited About Gardening

Now that the weather is warming up, it is time to start your garden. Wouldn’t it be great if you could get your children involved in the gardening process? It’s much easier than you may think and it’s a great activity that your family can do together, bonding at the same time. Regardless of age, there is something for everyone when it comes to gardening, we promise your kids will love digging, planting, and tending the garden, too. You can learn my favorite ways to incorporate gardening into your family’s daily lifestyle and how to grow something much better than a garden as well – your family bond.

6 Eco-Friendly Ways to Keep Kids Safe in the Bathtub

For babies and kids, rub-a-dubbing in the bathtub is a fun way to get clean. However, bathtub injuries happen each year when children slip in the tub or on the bathroom floor, hit their head, and even drown. With this in mind, it’s critical to protect your child from bath tub dangers. You can learn my six simple steps to keep your children safe during bath time