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Simple Life Changes to Better the Environment!

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The idea of β€œgreen” living involves being less reliant on synthetic products, but from an economic standpoint, β€œkeeping it green” can be pretty costly. However, when the environment is overrun with plastic containers and Styrofoam, all of the trees are removed, and the air has been polluted by synthetic aerosols, the cost of healthy living in this world might exceed any pocketbook pain resulting from pricey green products and services. Fortunately, today’s consumers might find they can save more money by adopting simple green habits that preserve and improve the environment.

Change through energy and water consumption
The first place consumers might seeΒ cost savings while improving the environmentΒ is in the home. While a person can go green and go big by converting their energy supplier from electric to solar, on a smaller scale, daily lifestyle changes reduce the cost of utility bills. For example, instead of running the air and heat on high throughout the day, keep the heat running a few degrees lower in the winter and the air running higher in the summer. Better yet, install fans that run in conjunction with the air to prevent it from cycling so frequently during the summer. Consumers can also make energy-saving upgrades to a home by installingΒ cheap shuttersΒ or applying plastic window shades to keep the home cool in the summer. Instead of using incandescent bulbs, opt for compact fluorescent lights (CFLs). In addition, it is a good idea to exchange synthetic household cleaners with natural cleaners such as vinegar, lemon, and baking soda.

Wise husbandry of water resources can also improve the environment while saving money. Very minor changes, like line drying as opposed to using a dryer for clothes, can save energy, money and the environment. You should also consider washing clothes in cold water to offset heating costs, as most of the energy used in a cycle goes to heating water. Homeowners can also install water-saving fixtures and faucets to reduce the amount of water used when bathing and using the restroom.

Those who find they spend an inordinate amount of water while watering plants and the grass might consider planting environmentally-friendly plants that do not require a lot of water. Finally, pay attention to programs the city might have to reduce hot water usage during non-peak hours. A simple device can be attached to a water heater that regulates energy use throughout the day.

Change through consumer purchasing power
Developing green habits that include purchasing green groceries and other personal items can also improve the environment and your health. Simple habits like reducing the number of meals where meat is served can save on groceries while bettering the environment. Because most vegetables are cheap, people and families who reduce meat consumption not only save money but also develop healthy eating habits. It’s even better if you can purchase fresh fruit and vegetables from local farmer’s markets in the area. If meat is a must-have staple in the diet, consider purchasing organic or free-range meat and eggs. If you’re feeding a family, consider purchasing popular groceries in bulk to save on money and reduce waste. Consumers can also save money on water consumption and reduce waste by avoiding bottled water and using a water filter that only needs changing every couple of months.

When purchasing products for the home, consumers should adopt a β€œborrow instead of buy” policy to reduce consumption. For example, instead of purchasing brand-new books, consider borrowing from libraries or visiting second-hand bookstores. Consumers reduce waste by borrowing and exchanging magazines as opposed to spending on subscriptions that add up. Better yet, purchase online subscriptions to get rid of hard copies entirely.

Other ways to conserve and save
Use online bill payment and e-statement options. Online bill pay and e-statements reduce paper waste, and some financial institutions do not charge a monthly fee for e-statements.

Maintain appliances in the home. Whether it is servicing a heating system or cleaning the coils behind the refrigerator, these maintenance habitsΒ save energyΒ and money in utility costs.

Reuse and recycle plastics. Reuse plastics by converting them to storage containers. Furthermore, many garbage companies offer recycling programs in addition to garbage collection.

Ultimately, the planet, the human being, and the pocketbook will all benefit from adopting green habits that encourage conservation. Simple changes that cost no more than the effort it takes to adopt them can save consumers thousands in the long run. More importantly, conservation is one of those now-or-later situations. Humans, as a collective, can either conserve the earth’s resources now or pay costs related to a polluted environment later.

Photo byΒ Natalie CollinsΒ onΒ UnsplashΒ Β 

3 Efficient Ways To Add Some ‘Green’ To Your Cleaning Routine

These days, more and more of us are slowly but surely changing our day-to-day routines to adapt to the needs of our beautiful Mother Earth. But despite all the progress we’ve made, many people are still wary about ditching their chemical-filled cleaning products for more environmentally-friendly alternatives. However, the truth is, there are countless ways to clean using natural substitutes that are just as effective as traditional, store-bought solutions. Even better, these tips can also save you money.

Here are some tried-and-true ways to add some ‘green’ into your cleaning routine.

Floors:
Hardwood floors are one of the most popular types of flooring. So popular, in fact, that data from the National Association of REALTORS found that 54% of home buyers are willing to pay more for a home with hardwood flooring. And while most people choose artificially lemon-scented polishes, you may be surprised to learn that you can make your hardwood floors shine like never before using nothing more than tea bags. Just boil some water and add two tea bags, letting them steep for a few minutes. Get a soft cloth damp with the tea and wash away. Soon enough, your floors will look like new!

Windows:
It’s true that flu viruses can survive on hard surfaces for up to 48 hours. But instead of using harsh, ammonia-based cleaning agents, consider using a mixture of vinegar and warm water to get your windows and other glass surfaces sparkling clean.

In fact, vinegar has a number of viable uses in the green cleaning realm. Baking soda and vinegar isn’t just for home science projects; this mixture can also be sprayed on almost any bathroom tile, making it easier than ever to wipe away dirt and grime. Bathroom surfaces should also be disinfected with rubbing alcohol at least once a month to prevent excessive bacteria buildup. The average child catches between six and 10 colds a year, so it’s easy to see why parents are reluctant to give up their chemical cleaners. Even so, you can keep household surfaces disinfected without resorting to toxic chemicals.

Laundry:
Laundry is one aspect of keeping clean that traditionally uses harsh chemicals. If you’re seeing the word “fragrance” listed as an ingredient in detergent, fabric softener, or even air freshener, be aware that it’s basically code for harsh chemicals (magical smelling harsh chemicals, to be fair). Luckily, baking soda makes an effective and safer option for laundering and air-freshening. To make DIY laundry detergent, Natural Living Ideas recommends dissolving one cup of baking soda and one third cups of salt into two cups of warm water, pouring it into a gallon container, adding one cup of liquid Castile soap, and filling the rest of the container with water. One quarter of a cup is enough for one full load.

It’s also important to note that some products labeled with ‘fragrance’ can affect fertility rates in women. One in eight couples (or 12% of married women) have trouble getting pregnant or sustaining a pregnancy as it is. Ovia Health says, “Chemicals called phthalates, used in various products to make smells last longer, are often found in the synthetic fragrances of common laundry detergents. These products can disrupt important hormones that cause ovulation, so try more natural brands instead. Other chemicals found in laundry detergents can lead to reduced sperm count — stick to vegetable-based products to minimize chemical presence.”

Ultimately, cleaning green is more than just substituting products for other products. It’s all about staying vigilant, being aware of which ingredients can be dangerous, and thinking critically to come to a more eco-friendly solution.

Families That Garden Together Stay Together (And Learn Healthy Habits While Doing It)

In the U.S., physicians and families alike are making efforts to fight the obesity epidemic, but an increasing reliance on technology, our national love of junk food, and lack of physical activity makes it a bit of an uphill battle. The typical American dieter makes four weight loss attempts every year, but placing severe limits on caloric intake is only a short term solution. And according to the Centers for Disease Control and Prevention, at least 75% of Americans aren’t eating their daily recommended doses of fruits and vegetables.

Whether family members need to lose the winter weight or simply want to live a healthier lifestyle and enjoy more time together, many experts are proposing a tactic that might surprise you: starting a family garden.

Statistics show that pre-teens and teens spend an average of six to nine hours per day looking at TV, computer, phone, and gadget screens. Those activities lend themselves to a sedentary lifestyle for kids and adults alike. But other promising data shows that families with kids are gardening far more now than they were just a decade ago. From 2008 to 2013, the National Gardening Association found that gardening activities among families with children increased by 25%. And in the spring of 2014, the number of people who gardened within the past 12 months amounted to 113.5 million.

This involvement has a huge impact in multiple areas. Scientific studies have proven that when children are involved in gardening, their fruit and vegetable intake — not surprisingly — increases. Taking part in the process allows them to enjoy the literal fruits (and veggies) of their labor and feel more connected to the produce they come across outside the home. Plus, preparing and eating nutrient-rich meals together as a family can develop a foundation of lifelong healthy eating habits and weight maintenance.

Gardening can even improve academic achievement. Multiple studies cited in the Review of Educational Research found that children who garden at school had a higher affinity for science. Another Chicago-based study found that just being near green spaces — in this case, seeing them from apartment windows — can help improve children’s self-discipline in educational settings. Even when gardening at home, the lessons learned there can translate into multiple educational areas. Parents can easily interweave nutrition lessons as you plant the backyard garden.

Plus, spending time in nature has been proven to produce calming effects in both children and adults. Parents of children with ADD and ADHD reported that “green activities” have a consistently positive effect on their kids’ symptoms. Children who don’t have these conditions can use gardening and other outdoor activities to work off excess energy, develop stronger immune systems, and just recharge.

For families that don’t have a large outdoor space to devote to gardening, other outdoor family activities can be a good substitute. Taking nature walks or biking trips can allow for both physical activity and appreciation of nature. Since 36 million Americans ages seven and up rode a bike at least six times in 2015, it’s a popular alternative or supplement to digging in the dirt.

But in many ways, gardening has those other activities beat. Not only is it physical and rewarding work that can promote better nutrition, but it’s a great way for children to feel connected to the world around them and engage all their senses. Sight, sound, taste, smell, and touch are all involved in gardening. And by allowing kids to have a direct effect on how their garden grows — by picking out seeds, planting and watering them, and helping to harvest and prepare them — that will set the stage for a balanced lifestyle that values both hard work and healthy food.

Although many children recognize produce at the supermarket, that’s often not enough to convince them to try (and stick with) these healthy foods. Gardening at home or school makes kids much more likely to consume fruits and vegetables. More than 30% of schools in the U.S. now have gardens (a 12% increase from 2006), but whether kids garden at school, in a community garden, or right in their own backyard, they’re bound to live healthier lives — and their parents will too!

How to Save Money on Your Air Conditioning Bill Without Even Trying

Now that we’re in the full fledged dog days of summer, chances are that most of us are relying on our air conditioners to keep our home nice and cool. But sometimes cranking the thermostat down can cause our energy bills to skyrocket, not to mention that it isn’t eco-friendly!

So how do you keep the energy bills down and the planet happy, all while keeping your family pleasantly cool? It’s not all that hard, it just requires some creativity and dedication. Here are some air conditioning hacks that will make your wallet smile this summer.

Replace if your AC is more than 15 years old

Technology changes all the time, and HVAC systems are no different. Having an updated machine will lead to major energy savings because the units on the market nowadays work hard to be energy efficient. Plus, older machines have to work harder to do the same job, and their repairs can be costly. On top of that, older machines are often clogged with dust and other allergens. As a rule of thumb, consider HVAC replacement if yourΒ air conditioner is more than 15-years-old.

Install a programmable thermostat

There’s no reason that you should be paying to cool the home when no one is there, right? Investing in a programmable thermostat is the best thing you can do when it comes to regulating your energy costs. You’ll be able to choose exactly what times of day it turns on, to what temperature, and when it needs to turn off. By optimizing when it turns on,Β your machine will be able to work more efficiently, which spells out cost savings for you.

If you can’t afford a programmable thermostat right now, just follow this trick: simply turn up the thermostat at least 10 degrees right before you leave the home. Doing so will ensure the unit doesn’t automatically turn on when you’re gone.

Change your air filters

According to EnergyStar, most HVAC systemΒ filters need to be changed every one to three months. But even still, you should aim to change your filter once every month so the air in your home can be as clean as can be. A simple trick to remember is to write the date you replaced it on the filter itself in pencil. Check it periodically, and once you can’t read the date anymore, it is time for a new filter.

Seal windows

That precious cold air can be escaping from your home through tiny cracks around your windows and doors. Don’t pay to cool the outdoors! At the beginning of every season, caulk the windows and doors in your home to ensure nothing is leaking out. Remember, even simple changes like this can add up to major energy savings over time.

Close your blinds and keep the sun away from the unit

The idea behind this is simple: the cooler your home, the less you’ll have to use your unit. Keeping the sun off the unit itself will also prevent it from turning on automatically, and shutting the blinds and curtains will keep your home as cool as possible naturally. Closing your blinds is especially important for when you’re going to be gone from your home for a while, like going to work heading on that summer vacation.

These five simple air conditioning hacks will change how you cool your home, and your wallet will thank you! So go try these tips and tricks out today, and let us know how much you save.

6 Reasons Why You Should Start Harvesting Rainwater

NOTE FROM SWEET GREENS: Thank you supporting the companies that keep Sweet Greens in business.
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With climate change wreaking all kinds of havoc on the environment and drought occurring more often nowadays, more people are starting to realize how crucial water really is to the sustainability of life on this planet. Many try to dig out the earth to harvest ground water, but there’s another free source that people are also starting to take advantage of: rainwater.

If you’ve just heard of rainwater harvesting and are wondering whether it really is a feasible and practical solution to your water consumption problems, here are some of its benefits that just might convince you:

#1: It reduces your utility bills
Collecting rainwater greatly decreases your dependence on your water company. It lowers your consumption and thus your utility bills. Imagine the amount of savings you could get every month when you start making this a habit. It also helps you cut down on your energy bill in an indirect way as it reduces the amount of energy needed to pump and treat water.

#2: It is cheap and easy
Many people have dug wells into the ground to get regular water supply. While you can certainly opt to do this, another thing you can do that is way easier on your budget and efforts is to harvest rainwater. While digging a well takes several weeks to complete and lots of money, with rainwater harvesting, all you need is a quality container from Rain Water Tanks Direct.

#3: It’s beneficial to your plants
Gray water (another term for rainwater) is more beneficial to your plants than your municipal supply. This is because the water in your pipes is full of chemicals and has gone through several stages of filtration to make it fit for human consumption. But this result is not always better for plants. Rainwater per se is one of the purest and softest kind of water there is, and thus, they’re more nourishing for your plants.

#4: It’s another source of drinking water
If you have a large family and you’re spending a lot of money on buying bottled water every week, this option helps you save. You’ll just need to invest one-time in a water filtration system and then you and your family will have free drinking water from now on.

#5: It reduces the possibility for flooding
If you live in an area where there is constant flooding, harvesting rainwater can help prevent this from happening. It prevents the ground on your property from being overly saturated with rainwater and ensures that your gutters are flowing properly.

#6: You’ll have your own backup supply
There may be times when the water company has to do maintenance work on some of their pipes, and when this happens, a shut-down almost always happens. You will be one of the lucky few who won’t be affected with this shut-down as you’ll have your own backup water supply.

The rainwater harvesting movement is a practice that is starting to gain more traction over time. Other people have gained a lot of advantages from this practice. It’s about time you enjoy them too.