Need More Sleep? Yoga Could Be the Answer to Dreams

Millions, yes millions, of Americans are sleep deprived. Surprised? Not really. At least you are not alone. Did you know that Yoga can help you sleep? It’s true. Clinical studies have shown that bedtime Yoga can help insomniacs significantly reduce their sleepless hours. Yoga reduces cortisol levels, this is why you feel so calm after practicing it. Insomniacs have a higher level of cortisol, so it only makes sense to give yoga a try. Most types of yoga, practiced on a regular basis at bedtime should bring on the sleep.