4 Eco-Friendly Features Your Next Vehicle Should Have

In our modernized and industrial world, society is constantly looking for ways to improve sustainability and pave the path toward an eco-friendly future. One major feat involved with increasing sustainability is limiting carbon and greenhouse gas emissions. About 88% of Americans reported owning a car in 2014, but as the population continues to grow, drivers have a moral responsibility to make choices that keep the best interests of our planet in mind. Here are just a few eco-friendly features you should look for when buying your next vehicle.

Emission Sensors

The Environmental Protection Agency has officially mandated vehicle manufacturers to limit carbon emissions in order to keep our air cleaner and reduce smog and pollution. Fortunately, there are a number of emission sensors and other controls designed to help your vehicle maintain maximum efficiency when it comes to emissions. According to Autotrader’s Car Buyer of the Future study, 84% of consumers prefer to buy a car in person, so as you browse eco-friendly vehicles at your local dealership, don’t be afraid to inquire about the various sensors and controls designed to limit emissions and ensure the vehicle passes emission standards in your state.

Air Filtration Systems

Americans say they spend an average of 87 minutes a day in their cars. This time can add up quicker than you’d think. Fortunately, some new vehicle models are equipped with a medical-grade air filtration system that removes about 99.97% of exhaust pollution from the vehicle’s cabin, ensuring that you and any passengers along for the ride have clean air for the entire commute. These systems also eliminate other impurities from the air, including bacteria and allergens.

“This is a feature that more and more makers of eco-friendly vehicles are planning to install in their cars. You might not be able to purify all the air in the world, but you can have a substantial effect on your immediate surroundings,” writes Blue And Green Tomorrow.

Inflatable Rear Seatbelts

The National Highway Traffic Safety Administration classifies a car’s windshield as one of the primary components of a vehicle’s safety restraint system, but seatbelts have saved countless lives and are also a worthwhile method of reducing injuries from car accidents. Ford is the first manufacturer to include an inflatable component in its hybrid vehicles’ seatbelts so that in the event of a collision, the belt provides better coverage and cushioning than their traditional counterparts. This can drastically help to reduce injuries and the subsequent medical costs associated with them. These inflatable belts are also available in child size.

Radar Systems

One feature that you’ll see on many new vehicles is the addition of a radar system into the dashboard. This accident prevention device is designed to help the driver avoid other vehicles and obstructions while driving and/or backing up.

“Radar alerts are new devices increasingly installed in eco-friendly vehicles to warn the driver when you’re getting too close to a car in front of you, which can be useful in traffic. In some instances, the car will brake automatically to prevent a collision,” writes Blue And Green Tomorrow.

Furthermore, these devices are considered eco-friendly due to the countless accidents they can prevent. Car accidents cost the country billions in healthcare costs and cleanup, and these devices can truly help to keep wrecked vehicles out of landfills with every accident prevented.

Ultimately, being aware of the latest and greatest eco-friendly vehicle features can help you to remain an eco-conscious driver and consumer. It’s always important to be aware of even the small steps you can take to improve sustainability.

Study: 50% of Children will be Obese by the Age 35

Childhood obesity has been a major issue in the United States for many years, and now it’s about to become more apparent than ever. Currently, the national childhood obesity rate is 18.5%. However, the LA Times says that by the time today’s children turn 35, 57% of them will be obese.

A study by Harvard researchers says most of the children that are bound to become obese are not currently obese. The study claims that health experts dropped the ball in terms of childhood obesity.

“Our findings highlight the importance of promoting a healthy weight throughout childhood and adulthood,” the researchers said in the study. “A narrow focus solely on preventing childhood obesity will not avert potential future health damage that may be induced by the ongoing obesity epidemic.”

The team of researchers had one specific question they were focusing on in this study. Zachary Ward, the leader of the team, commented on the question.

“We wanted to predict for children now at a certain weight and certain age, what’s the probability that they will have obesity at the age of 35?” Ward said.

The researchers say they picked the age 35 because that’s when many health issues related to weight, including obesity and diabetes, begin.

Along with the study from Harvard, the Centers for Disease Control and Prevention says that 20% of children ages six to 19 are already obese.

The study from Harvard that was published in the New England Journal of Medicine says that children who are currently not obese are the only ones that have a better chance of not becoming obese in the future. On the other side, heavier children have more of a chance of being an obese adult. The study says that an obese two-year-old has a 79% chance of being obese as an adult. An obese 19-year-old has a 94% chance of being obese by the time they reach 35 years of age.

WDTV reports that helping children maintain a healthy weight starts with their parents or guardians.

Ditching Gluten? Study Finds That Fructan May Be To Blame For Stomach Woes

Stomach bothering you? You might find yourself searching the web for some specific cause.

Today, nutritional information is only a click away, so digestive woes often lead people to search for an allergy or intolerance.  For instance, you can find all you need about IBS vs IBD, and how you can help yourself in mere seconds. And in recent years, gluten intolerance has become somewhat of a buzzword for health-conscious individuals.

While many people are giving up this grain protein in suspicion of intolerance, a recent study brings up another possible culprit:

Fructan.

This is according to a recent study by researchers at Monash University in Australia and the University of Oslo in Norway. Published in Gastroenterology, the study focused on people with non-celiac gluten sensitivity. The 59 people involved in the study were on gluten free-diets by choice, and they were instructed to eat a diet including gluten, fructan, or a placebo for seven days. They then rated their gastrointestinal discomfort, including stomach pain and bloating, on a scale.

According to Healthline, test subjects who are fructan were higher on this scale than those who ate gluten or the placebo. This research opens possibilities for those who may not need to be eating gluten-free. Dr. Amy Burkhart said in a statement to Healthline that a fructan intolerance test and one for non-celiac gluten sensitivity have not yet been developed. She said that physicians typically start by testing for celiac disease, which affects about 1% of the population.

“Celiac disease must be ruled out before the pathway to determine fructan versus gluten is undertaken, as it will require removal of gluten to determine,” she said. “If gluten is removed from the diet, celiac testing is invalid. If symptoms have resolved with a gluten-free diet, most people will refuse to reintroduce gluten once it is removed… The treatments, diet, and follow-up care are different so differentiation is important.”

Dr. Burkhart also told Healthline that non-celiac gluten sensitivity may soon be classified as non-celiac wheat sensitivity, as researchers learn more about how the components of wheat impact the human body.

“There are other components of wheat that appear to be culprits in gluten sensitivity such as the fructans and amylase-trypsin inhibitors (ATI) proteins [found in wheat],” she said. “Others are also being investigated.”

Old Study Sheds New Light on Sugar Industry’s Controversial Past

Researchers at the University of California, San Francisco (UCSF), recently uncovered a controversial 1968 study funded by the International Sugar Research Foundation (ISRF) and have compiled a new paper based on their findings.

The 1968 study, titled Project 259, studied the effects of sugar on rats. According to the historical documents the researchers uncovered, preliminary findings revealed that ingesting large amounts of sugar may be associated with heart disease. Shortly after these findings were uncovered, the ISRF pulled funding from the study.

“All we know is that the plug got pulled and nothing got published,” Stanton Glantz, a professor of medicine at UCSF and a co-author of the new paper, told CNN.

Glantz continued, explaining that very little is known about what the researchers themselves were allowed to do with the data they compiled in that fateful 1968 study.

The study, which seemingly provides hard evidence of the negative effects of ingesting too much sugar, was never published. Countless studies have proven that sugar, as well as other factors, have an effect on oral health. Age, for example, affects oral health in that 70.1% of adults 65 years and older have some form of periodontal disease. There’s no reason to hide this information. So why hide the effects of sugar on other health issues?

According to an analysis published by the same UCSF researchers in JAMA International Medicine last year, it’s been suggested that the ISRF later sponsored a study that concluded fat to be “the dietary culprit” in heart disease and related health issues.

The ISRF, now called the Sugar Association, contested the analysis brought forth by UCSF researchers.

“[It’s] not actually a study, but a perspective: a collection of speculations and assumptions about events that happened nearly five decades ago, conducted by a group of researchers and funded by individuals and organizations that are known critics of the sugar industry,” a representative told CNN.

This isn’t the first time a large industry or corporation has attempted to cover up potentially harmful findings, either. Glantz has compared the ISRF’s actions to those of big tobacco, calling them “manipulation science.”

Another such instance of manipulation came in 2015, when The New York Times reported that Coca-Cola had paid scientists to muddle the link between high sugar content and obesity. In addition, The Associated Press discovered that candy makers had funded skewed research in 2016.

These studies can make or break a big industry, which helps, in part, explain why big players might not want the results getting out. But at the same time, research that reveals the health effects of certain foods is critical to shaping federal dietary guidelines.

“Industry-funded research often shows results that are in line with the sponsors’ interests,” Marion Nestle, a professor of nutrition, food studies, and public health at New York University, told The Verge.

When it comes to medical research, facts such as “99.7% of adults believe a healthy smile is socially important,” and “one in five Americans doesn’t have an ideal bite,” are rarely disputed because the public trusts in the validity of the scientific findings there. It appears the food industry may be another story altogether.

“This wasn’t about science. This was about marketing,” Nestle concluded.

5 Eco-Friendly Ways to Make Your Holiday Dinner Party More Sustainable

Our annual holiday dinner and white elephant party is quickly approaching! It is definitely my favorite part of the holiday season, next to watching Eben and the mister open their gifts. It is always a wonderful night full of family, laughter and fun. The white elephant gifts we picked this year are next level! We try ever year to make our holiday dinner party waste free – here are some of our tips so you can make your holiday party waste-free too!

1. Ditch the Disposables
While it can seem easier to serve the holiday meal or cocktails using disposable plates, cups, napkins and flatware, I highly recommend skipping it. Not only is it wasteful, it’s expensive and costs the enviornment a ton when you fill up the garbage can. Even if you don’t have china or a full set of dinnerware, use can use your daily dishes and dress them up with cloth napkins and a fabulously decorated table. It really only takes a few minutes at the end of the night to load the dishwasher and you save a ton of trash in the process.

2. Start from Scratch
When it comes to preparing a meal for your family – especially during the holiday season, it’s always amazing if you can start from scratch. Not only will the meals taste even more delicious, there will be minimal packaging waste since you are making everything from scratch. I suggest putting together a menu of 4-5 dishes and then making those items from scratch, this way you won’t be terrbily overwhelmed, but you will be left with a meal that your guests won’t forget!

3. One Dessert Only
I have a rule when it comes to holiday dinners or any dinner party, I only make one dessert. I have a couple of delicious recipes that are simple to make and always a huge hit. I pick one and only one to make. I have found that we have less food waste at the end of the night and we aren’t left with a ton of desserts once the guests go home.

4. Plan for Your Leftovers
I try to convince the mister to only make enough food for the holiday dinner – however, we are always left with at least a week of leftovers. Sometimes we get tired of having the holiday meal over and over again for days on end. Instead, we package up some of the leftovers to go home with our guests – or put a menu plan in place to use those leftovers in a different way. For example, every year the mister makes turkey matzo ball soup with the leftover turkey! Amazing! Nothing is worse than throwing food away, so have a plan in place to prevent that.

5. Go Reusable!
When it comes to gift wrap, I am a huge fan of reusable bags that can be used again and again. If gift bags aren’t your thing, then I suggest choosing a recycled wrapping paper that can be recycled at the end of the day. If you receive a gift that isn’t wrapped in a recyclable or reusable paper, you could keep the paper to use in those crafty projects you plan to do with the children after the holidays!

YOUR TURN: What is your favorite eco-friendly way to make your holiday dinner party more sustainable?