Although everyone celebrates Earth Day on April 22, there are so many opportunities to help “keep it green” all year-round! For those who want to adopt an eco-friendlier attitude throughout the year, there is more you can do than just recycling cans and plastic bottles. You can adopt an eco-friendly lifestyle and attitude.
The benefit of adopting an eco-friendly attitude is not just related to conserving resources and the environment. In fact, the therapeutic and preventative effects of eco-friendly choices can be reflected in human health. Humans who eat organic meat and pesticide-free vegetables, for example, avoid ingesting harmful chemicals and hormones that interfere with the body’s natural ability to digest and process food. However, an organic diet is not the only path to a healthy, eco-friendly lifestyle. By following some of these tips below, you can help conserve the Earth’s natural resources, positively improve your health, and maybe even save a little money as well.
#1: Adopt a Natural Cosmetic Routine
There are so many chemicals that go into the average cosmetic product. By using natural products, you will be reducing the chemicals that you are putting on your skin, and eventually into the Earth. You can also adopt green habits by purchasing fewer beauty products in general, and by looking for products with two-in-one capabilities, for example, a conditioning shampoo. Why use two plastic bottles when one will do?
#2: Exchange Traditional Eyewear for Laser Surgery
Laser eye surgery has gone from being a luxury to a common and reliable procedure that makes glasses and contact lenses a thing of the past. Laser surgery corrects the cornea, so light falls accurately on the retina. By exchange your eyewear for laser surgery, you will be saving the materials necessary to make the glasses or contacts, as well as the fluid needed to clean them on a daily or monthly basis. If you need advice on the advantages of exchanging conventional contact lenses with surgery, you can find Lasik consultations in Minneapolis and many other states across the country.
#3: Eat in Season
Although most fruits and vegetables are now available year-round in the average grocery store, you can usually spot the ones that are in season. They are the juiciest, most delicious looking ones in the store. Eating vegetables that are grown in the appropriate season reduces the likelihood of ingesting harmful preservatives that are used to keep produce fresh during long distance travel. And not only that, seasonal produce usually tastes way better too!
#4: Exchange Cotton for Bamboo
Cotton is probably one of the most used fabrics on Earth but to grow it, you need a huge amount of water. There is an alternative to using cotton, however. Bamboo can be used to create an incredibly soft fabric that is fast becoming a popular choice for bedsheets and pillow cases. Bamboo is not only soft and requires less water to grow, it also absorbs moisture from the skin, in addition to removing harmful bacteria.
#5: Exercise Outside
Have you ever had a gym membership that you never used? Gym memberships can be costly to the consumer and, in addition, use up an inordinate amount of electricity operating treadmills day and night. Walking, running, or biking outside is free, uses no electricity, and it exposes the participant to a much needed dose of Vitamin D.
#6: Use Your Slow Cooker
Slow cookers can be a huge time-saver. Simply throw some ingredients into the slow cooker before work in the morning and you can come home to an absolutely delicious meal. Using a slow cooker offers many eco-friendly benefits as well. Cooking with an oven can generate a lot of heat. As slow cookers use less far less heat than conventional ovens, using one can help keep the kitchen cool, reducing the burden on your air conditioner. Slow cookers also use about the same amount of energy as the average lightbulb, so they can even save you money on your power bill!
#7: Limit the Amount of Tech Time
Watching television and using the computer, in addition to texting on cell phones, can consume an inordinate amount of time and electricity daily. By limiting the amount of time spent using these gadgets, you will not only save money, but you will also have more opportunities to interact with other humans. Another eco-friendly tip, many of these devices (like televisions) consume power even when they aren’t turned on. Investing in a power bar with a timer can shut off the power at the source at a predetermined time of night, then turn the flow back on in the morning.
All of these behaviors are simple ones that do not require a lot of money to adopt. By changing actions that can become toxic over time, or by adopting habits that allow reconnection with nature and other humans, you will be doing your part to save the Earth. And in the end, more than just the Earth will thank you. Your body will too!
