The Eco-Friendly Foods You Should Be Eating More Of

Sadly, the food industry causes a significant amount of damage to the environment. The importation and exportation of food is a major contributor to climate change, for example. Fortunately, you can help to minimize the negative environmental impact by making eco-friendly choices when you do your grocery shopping.

In fact, you’d be surprised at the effect your shopping habits have on the industry as a whole. According to Stephen Troese, simple options, like avoiding factory-farmed foods, have a major impact on the environment. With this in mind, take a look at the eco-friendly foods you should be eating more of if you want to make a difference…

1. Peas

Garden peas have a staggering low carbon footprint, providing you buy locally sourced produce or grow your own. However, the environmental benefits of garden peas don’t stop there. When they’re growing, peas naturally fix high amounts of nitrogen in the soil. By doing so, they don’t need synthetic fertilizer, which means they can easily be grown organically. Furthermore, they leave the soil full of nutrients once they’ve been harvested.

2. Tomatoes

Tomatoes can easily be grown in your garden or purchased from local vendors, which means it’s easy to find produce that has a negligible carbon footprint. Additionally, tomato plants have relatively deep roots. This enables them to obtain the water they need from deep within the soil. As you won’t need to give them much water, even in the summer months, they’re a great eco-friendly food option.

3. Broccoli

Broccoli is full of nutrients, so it’s good for health but it’s also beneficial for the environment. Producing broccoli can have a carbon footprint that’s lower than driving a mile in your car. Furthermore, the number of nutrients in this veggie means it doesn’t need synthetic fertilizers to grow and the compounds it produces act as a natural pesticide.

4. Potatoes

Potatoes are a staple food in many peoples’ diets and it’s easy to see why. Filling and versatile, they can be used to create a wide range of dishes. Luckily, they can be an eco-friendly choice too. As a relatively water-efficient crop, potatoes only need 50 gallons of water per pound. In contrast, rice requires a whopping 403 gallons. In addition, potatoes produce natural fungicides and pesticides so they can easily be grown without synthetic fertilizers.

5. Beans

With so many varieties out there, beans are the perfect addition to any meal and can even be used as the basis for complete dishes. Choosing locally sourced beans means they’ll have a low carbon footprint. What’s more, most beans have a very low water footprint, so they don’t require excessive watering when they’re being grown. Full of nutrients, they’re a great choice for your health and the environment.

Making Eco-Friendly Food Choices

As you can see, being an eco-friendly shopper doesn’t have to be difficult. By being aware of how produce is farmed and choosing locally grown goods, you can drastically reduce your own carbon footprint and help to protect the environment for future generations.

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