Do you include flax seed or flax seed oil in your daily menu? You should – flax seeds are packed full of heart-healthy substances. These nutty flavored seeds taste delicious and with a dose a Omega-3 fatty acids, Lignans and Fiber – you can’t go wrong. You can now find flax in cereals, snack bars and many other items. However, I prefer to add a couple of tablespoons to our morning smoothies. Easy Peasy. You can pick up a 48 ounce package of Flax USA Organic Golden Flax Seed
* I have heard that you should check with your doctor before starting flax supplements if you have a bleeding disorder or if you are a male with or at high risk of prostate cancer.
Do you add flax to your everyday menu?
If so, what do you add it to?
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