Pre-pandemic, up to 50% of the U.S. workforce held a job compatible with remote work. Now, millions of Americans are working from work for the first time. While working from home can certainly make you more productive, it can also take a toll on your health and wellbeing. The lack of physical boundaries between the domestic and the professional can leave you thinking about work when you should be relaxing.
To help give you back some self-control over your wellbeing, here are a few ways you can boost your health and wellness even while working away in your quarantined hobbit-hole.
1. Get your greens in
When you’re working from home, it’s all too easy to forego making a healthy lunch. Instead, you might find yourself reaching for ready-to-go snacks that are high in salt or sugar content so you can quickly get back to work instead of taking the time to really get in the vitamins and nutrients you need for the day. To maintain your health and improve your mood, make sure that you’re not treating your meals like a chore. Opt for organic fruits and vegetables that are good for you that will help your body thrive. Organic veggies also make for great snack options so instead of nabbing a bag of chips or a granola bar on your way to your desk, grab a bag of baby carrots or some cut celery instead.
2. Set up a designated work area
You don’t necessarily need to set up a home office when you’re working at home. But you should definitely have a designated work area. The reason for this is that, once you move away from your work area, you’ll be able to relax. If your work area is also your relaxation area, then thoughts about work will continue to plague you as you try to read or watch Netflix. A designated workspace also helps you keep your professional work organized. Storage and data security are important and you don’t want to mix up work notes with your out-of-work to-do lists.
3. Take active breaks
It’s all too easy to forget about taking a break when you’re working from home, especially if your home is plenty comfortable and cozy. But it’s important to remember that your body needs some rest from sitting for so long. Throughout the day, remember to get up and stretch. Doing a few strengthening exercises during those breaks can also help to get the blood pumping.
4. Avoid work communication during non-work hours
If you have flexible hours, you might feel the urge to use them to stay on the clock on certain days longer than you originally planned to respond to emails and stay in correspondence with co-workers. However, those emails will still be there during the next business day. Remember to clock out of your work mindset at the end of the workday and don’t give in to urges to keep going. Your rest is important.
5. Use a calming app at the end of the workday
When you’re working from home, it can be tricky to separate the professional and the domestic even when you have a separate work area. Consider using an app like Headspace or another calming meditation app to help put your mind at ease after you clock out for the day. Even if you meditate just for a few minutes, the small transition will help you leave your work on the table instead of carrying it with you throughout the rest of the day. Just be sure to check app reviews before you download anything new as some apps have recently been removed from Apple App stores and Google Play.
It can be challenging to help ease your mind and keep your body happy when you’re working from home. By following the tips above, you can help to boost your health and wellness even while remote working.
6. Keep the home clean and organized
We are all influenced by our surroundings. When working from home, the knowledge that there are problems with the home could lead to mental distractions. While a tidy and uncluttered property should be at the top of your agenda, it’s not the only issue. Infestations are another potential problem, not least because they can damage work equipment and cause sick days. Asking how do you get bed bugs? is the first step to stopping the issue. After all, prevention is the best form of protection. Alternatively, if they do enter your home, you must treat the issue ASAP. When your mind is free from distractions, you’ll be far better placed to focus on your work. Perfect.
It can be challenging to help ease your mind and keep your body happy when you’re working from home. By following the tips above, you can help to boost your health and wellness even while remote working.
Do you remember what Christmas was like when you were a child?
Sure, as an adult, the winter holidays can be filled with all kinds of stress. You have to worry about family, hosting a big dinner, making sure that all of the presents are under the tree… It’s crazy!
But if you’re a child, it can be pure magic. Santa Claus and snow and reindeer and stockings! They get to be around all of their favorite people for days and be showered with nothing but love and attention. It’s little wonder why kids love Christmas.
And if you really want to build up the Christmas spirit in them, you can work in some fantastic children’s books about Christmas into the evening bedtime story rotation! Here are some of my favorites that I highly recommend you share with them:
Before it was a Tom Hanks movie, The Polar Express was one of the most beloved Christmas books ever written. If you’ve only seen the film, then you should definitely check out the original it’s based on.
On Christmas Eve, a little boy boards a mysterious train bound for the North Pole. Once there, he meets Santa himself, who gives him any gift he desires. His choice isn’t what you might expect and leads to a magical tale filled with beautiful images.
In Arial the Secret Santa, children will follow Arial the unicorn through school, in her community and in nature as she models how easy it can be to share kindness. From giving a compliment to smiling at someone who’s having a bad day, Arial shows children that, no matter how small, words and act of kindness MATTER, especially at Christmas! Included in the book is the Kindness Tree Activity to help encourage your child to give praise and spread positivity into the world.
I love Christmas. It’s a time of peace and kindness. And kindness and compassion are the traits I most want to instill in our kids.
If you’re looking for a book this Christmas to help teach your kids about the power of kindness, then this is the book to have under the tree. I highly recommend this book!
If you would like a moment of calm this Christmas (and a brilliant night’s sleep, shh…) then Festive Flamingo is the book for you!
Flamingo shares a festive selection of breathing exercises and relaxing visualizations. She joins you for twelve magical meditations, where you explore positive themes such as perseverance, curiosity and self-belief. Build a magical camel out of snow, learn to ice-skate with the woodland animals and create an exciting game for the elves.
Enjoy the benefits of meditation, alongside adventure and festive fun!
I mean, do you really need a summary of How the Grinch Stole Christmas? It’s one of the most celebrated children’s books of all-time, let alone one of the all-time great Christmas books! It’s also a brilliant cartoon, two big-budget movies, and the basis of countless toys. And you know what? It deserves every single bit of praise it gets.
The Grinch that Stole Christmas perfectly communicates the meaning of Christmas and is filled with stunning art, hilarious rhymes, and some truly funny jokes. It’s a true classic that should be on every child’s bookshelf. If you’ve never encountered it before, you owe it to yourself to give it a read (even if you’re an adult)!
Do you remember the story of Rudolph the Rednosed Reindeer? Everyone told him that he couldn’t be a member of Santa’s reindeer team. Well, here is a children’s book that reflects that story, putting a whole new spin on the idea of following your dreams!
Little Squirrel Squish is a tiny squirrel who wants to be part of Santa’s flying crew. But because he’s so small (and because he’s not a reindeer), everyone keeps telling him to forget about his dreams. But one Christmas, he decides to go for it, changing everything! This book will teach your children that their every dream, no matter how seemingly out of reach, is worth exploring!
Getting back to Santa’s reindeer, let’s talk about Santa’s Reindeer, the book!
Discovering that everyone is different is one of the most important lessons a child can be taught. In this adorable Christmas book, all of the various personalities of Santa’s reindeer are explored. It’s a perfect read for small children, full of cute illustrations and a lovely Christmas message!
If you think it’s only Santa who does good deeds on Christmas Eve, you need to meet a very special mouse!
Spinning off from the “Not a creature was stirring…” line from Twas the Night Before Christmas, this wonderful book features a mouse who is busy all Christmas night doing small acts of kindness, such a cooling the cocoa for Sanata, hanging up the mistletoe, and taste testing the cookies! It’s a fabulous lesson for kids who are looking to drive the meaning of Christmas home: that you’re never too little to make a big difference!
Countless children learn how to read their first words while sitting on their parents’ laps. And if you want a book that will help them sound out letters while also embracing the Christmas spirit, then this is it!
In it, Jingles the elf doesn’t know how to read yet, but needs to figure out Santa’s Christmas list. With the help of your child, they read the list together and make sure that Christmas is a huge success!
One of the reasons why I love Secret Santas so much is that it makes giving anonymous. You aren’t giving someone something with the expectation of a “thank you” from them. Instead, their enjoyment is its own reward.
In this wonderful Christmas book, your kids will learn about Secret Santas and why it can be such a wonderful Christmas tradition. Beautiful art and a wonderful message make this a Christmas must!
Who doesn’t love Christmas cookies? But have you ever noticed that there tends to be one seemingly plain oatmeal cookie left on the plate after all the other cookies are eaten? Well, this is HIS story!
Meet Phil, an insecure fruit-filled oatmeal cookie who longs to be more fancy and famous. With help from his cookie friends, he learns what’s on the inside is more important than fancy sprinkles. Self-love and acceptance are essential qualities for kids to learn, and this rhyming Christmas tale teaches them that character and self-confidence really do matter.
Have you kids ever wanted to catch an elf? It turns out that it’s trickier than you might think…
In this fun and silly story, a clever elf manages to elude all of the traps that children set for him on Christmas Eve! There are lots of fun rhymes and some inventive illustrations that your kids are sure to love!
If you’re looking for a Christmas story with a twist, this might be the book for you and your kid!
Instead of it being Christmas in the book, it’s about a birthday wish gone wrong. A little girl (who has a unicorn) sends a letter to Santa to ask if she can borrow one of his reindeer during their “off-season.” He sends one with a note saying that the reindeer should never meet any unicorns. It turns out that unicorns and reindeer get highly competitive around each other, so the little girl soon has a mess on her hands! This is a funny and delightful book that can even be read when it isn’t Christmas!
Everyone loves a secret agent story, especially kids.
If you want your kids to take lessons of kindness and caring into the real world, this book might be the perfect way to do it. It not only tells a Christmas story about three of Santa’s helpers doing missions of good deeds before Christmas but gives your children some missions of their own!
For example, their Christmas mission might be to give an extra hug to someone they love that day. Or to leave a “thank you” note for the mailman. With these Christmas missions, your kids will be brightening up someone else’s Christmas, a wonderful lesson to learn!
If you worry that presents, tinsel, and trees are distorting the true meaning of Christmas, then this might just be the book for you and your child.
In it, a Mama Bear and her cub explore what Christmas truly means, from what Santa truly represents (the spirit of giving) to the birth of Jesus. It’s filled with beautiful art and a wonderful Christian message.
Have you ever read any books from the Construction Site series? If not, this might be the perfect place to introduce you and your children to some fun and entertaining characters!
In this Christmas tale, all of the vehicles of the construction site get together to build a new home for the fire engines and, after they finish that important job, find Christmas surprises of their very own! A lovely message and some adorable art make for a great Christmas book!
What are some of your favorite Christmas children’s books? Please share them in the comments below!
Wow, what a crazy fall it’s been! With the election and Covid-19, the world seems a bit overwhelming right now!
So what’s a girl to do but spend a little extra time making her home cozy for the rest of the year!
The more that I decorate, the more I find myself relying on my go-to sources for perfect accessories! One of my favorites is The Beeswax Co. The Texas-based brand makes modern natural candles with a sleek, minimalist presence that fits perfectly in my mid-century modern home!
The Beeswax Co doesn’t mind telling you that their family is obsessed with beeswax. They use their grand-daddy’s beekeeping tools to burnish each candle they make by hand and think of their work as a beautiful collaboration between people and bees.
Each step in our hand-crafted process is designed to bring out the natural beauty and healthy burning properties of the 100% pure beeswax we get from Texas beekeepers.
I partial to geometric shapes, streamlined silhouettes and natural scents!
The all-natural honey scent of these candles is amazing! It reminds me of the smell of our backyard in North Carolina!
My personal faves, Honeycomb and Westcave look fantastic in our home. I find myself moving them around so I can look at them all day. I’ll be stocking up on several to keep handy for housewarming and hostess gifts this holiday season. Candles for everyone! I have to tell y’all, they’re absolutely fabulous.
These eco-friendly candles check all of my boxes, all-natural, affordable, beautiful, luxe, and the containers can be reused! These beauties will find themselves holding plants or tolietries in their future!
Let’s add a little fun to your November, I’m giving away a Riverside Candle and a set of Tea lights! To enter leave a comment telling me how you stay cozy during the holidays!
Sometimes, maintaining healthy skin can seem impossible. If you have acne, that bacteria-fighting scrub from the drugstore might dry out your skin, causing itchy and painful redness. If your skin is too dry, a store-bought moisturizer might make your skin appear greasy. Finding the perfect product may never happen.
Luckily, there are natural ways to boost your skin’s appearance. Below, we’ve listed some great at-home remedies that can combat common skin blemishes without hurting your skin’s health. As a bonus, these natural methods can be cheaper than serums and soaps produced commercially, so you won’t waste big bucks if they don’t work for your unique skin.
Here are just a few fuss-free natural remedies for common skin ailments and blemishes:
Fighting Acne Naturally
Acne is incredibly common. In fact, 85% of people have experienced acne in some form throughout their life. However, just because acne is common doesn’t mean you want to have it. Pimples are painful, and deep forms like cystic acne can leave scars.
There are many types of acne that all have different causes and symptoms. However, natural skin hygiene habits can combat most forms of this condition. Try this homemade honey-based face wash from Dr. Axe to combat acne-forming bacteria:
Ingredients
1 tablespoon melted coconut oil
3 tablespoons honey
1 tablespoon apple cider vinegar
20 small droplets of melaleuca essential oil
2 capsules of live probiotics
Leave this mixture on affected areas for two minutes, then wash away with water. Repeat once daily to kill bacteria and reduced inflammation associated with acne!
Reducing the Appearance of Scars at Home
Like acne, scars come in all shapes, sizes, and forms. Though we commonly think of scars as long-healed cuts, scars can also come from burns, surgeries, or tissue that was completely removed.
Scars on the face can be particularly troublesome. Even though in 2016 91% of children were vaccinated against measles, mumps, and rubella, many older adults have facial scars left from these types of childhood illnesses. Scars anywhere on the body can appear darker or lighter than the surrounding skin, and keloid scars form bumps.
Scars are signs that your body has done the work of healing an earlier injury. As such, scars don’t need treatment themselves for you to be in good health. Scars are also unlikely to disappear completely. However, if you’d like to minimize the appearance of a scar, you can try the following natural method:
Aloe Moisturizing
Try taking a leaf of an aloe plant and peeling away the dark outer skin. Then, scoop out and apply the light green/clear gel directly to the scar area. Let the gel rest for half an hour, then rinse with cool water. Repeat twice daily.
Natural Cellulite Treatments
It’s been estimated that 80% to 98% of women have cellulite somewhere on their body. Even though it is common, many women and men alike would prefer their cellulite was less noticeable. Cellulite is associated with the body’s fat storage processes, so many consider diet and exercise to be the best treatment.
However, even individuals with a healthy weight can have cellulite. No matter your size, there are a variety of methods for reducing cellulite. Try eating more seaweed or soaking with seaweed in your bathwater. Seaweed is known for balancing hormones and drawing toxins out of the body. Additionally, dry brushing with a natural bristle brush can improve circulation and exfoliate old skin cells, which may reduce dimpling and improve skin’s overall appearance.
No matter what your skin looks like, all-natural methods can help you save a little money and support your overall health. Before trying expensive and artificial serums for skin conditions that may never go away (like stretch marks, scars, and wrinkles), give these natural, homemade solutions a try.
