The winter season is upon us and with it can come the winter blues. The days are shorter and the nights are longer – slowing the natural processes of our bodies. Since we tend to slow down during the winter, getting less exercise than usual – we are susceptible to colds and the flu. To keep your health and spirits high throughout the winter, continue to get adequate amounts of exercise, dress warmly, spend more time with your friends and family and be happy.
Do you get the winter blue?
If so, how do you prevent the winter blues?
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