Archive | TRAVEL AND BOOKS

Farm Trip – My Cascadian Farm Weekend

I am very excited to share my photos and experiences from my weekend trip to Cascadian Home Farm in Skagit Valley, Washington. I had a terrific time and it was a joy to get to know Don Smith (Art Director, Senior Designer for Small Planet Foods), Farmer Jim (Head Organic Farmer for the Cascadian Home Farm), fellow blogger Janice Croze from 5 Minutes for Green and Nicole Newville from Space 150.

On Saturday morning, I arrived a few hours earlier than I was scheduled to. I wanted to take my time and enjoy the scenery in the beautiful Cascade Mountains. The morning fog was still covering part of the mountain when I arrived at the farm and the air was cool and crisp. I roamed around the pumpkin patch, flower gardens and visited the roadside stand. I quietly watched children pick the perfect pumpkin from the patch and listened to them giggle with delight as they stuffed their own scarecrow – all part of the Skagit Valley Festival of Farms day at Cascadian Farm.

Once everyone arrived, our official tour with Farmer Jim and Don began. We jumped onto Farmer Jim’s tractor and toured the entire property. While we took in our beautiful surroundings, Farmer Jim shared his methods of crop rotation, composting, natural pest control, gravity fed watering and my favorite – his ingenious method for keeping birds from eating the best blueberries on the tops of the bushes. He has several kites fashioned to the bottom of helium balloons that glide above the blueberry fields – mimicking predator birds. This frightens the smaller blueberry eating birds, to stay on the ground under the bushes, eating only the berries that have fallen to the ground – leaving the best blueberries on the top in perfect condition for the harvest. Brilliant!

After our official tour, Don treated us with lunch from Cascadian Farm’s roadside stand, followed by our choice of dessert. A couple of us choose the fabulous Strawberry Shortcake – made with strawberries from the farm. And the rest of us choose the homemade Pumpkin Pie ice cream that was absolutely divine.

After lunch, Don took us on a walking tour of the farm where we were able to get up close and personal with the blueberry and raspberry bushes, miniature kiwi plants, pumpkins, strawberries and to the hoop house where we saw the largest tomatoes and peppers. Don was a great tour guide and was happy to answer all of our questions and encouraged us to try all of the different fruits and vegetables. Don was the perfect tour guide because he has been a part of Cascadian Farm since the 70’s. He met the founder of Cascadian Farm, Gene Kahn in the summer of 1974 and in 1978 Gene asked him to make a painting for the first full color jam label. He shared wonderful stories about the farm’s history and pointed out Mt. Chavel – the mountain that he painted for Cascadian Farm’s logo.

Later, Don took us for a tour of the local fish ladder, which unfortunately didn’t have any fish in it. FYI: A fish ladder is a structure that allows fish the opportunity to migrate upstream over or through a barrier. Why? If there is an obstruction in the river, such as a dam, the fish are unable to swim upstream to reproduce. Therefore, without fish ladders, we would see a decline or extinction of the fish in that particular area.

My visit to the Skagit Valley made me homesick for the West. I enjoyed my time living in the mountains of Utah and in the foothills of Colorado. In fact, I called Mr. Sweet Greens and jokingly asked, “So, when are we moving to Washington?” The Skagit Valley just has a way of making you want to stay there forever. I look forward to my next visit.

If you are ever in the Seattle area, I highly recommend spending a day at Cascadian Farm. You can see all of the pictures that I took on my weekend getaway to Cascadian Farm here or here.

+ Cascadian Home Farm
   55749 State Route 20
   Rockport, WA 98283

Writing Is A Struggle Against Silence: Eco-Friendly Journal Giveaway

One of my favorite pass times is journaling – there is something about curling up in my favorite spot with an amazing cup of tea, great music, and a journal and my thoughts. I can and have spent hours transcribing my thoughts.

I recently found a fabulous shop called Vickerey in my neighboring town of Boulder. Vickerey’s products are luxurious in a conscious-living way. I am especially enamored with the Rhodia and Eco Lokta journals. The Rhodia journals are perfect for jotting down your thoughts and are made from 100% sustainable forests. I use my Rhodia journal everyday to write down and keep track of my daily thoughts and ideas. The Eco Lokta journals are fabulous. They are handmade in Nepal from the Daphne Cannabina bush, which grows naturally in the Himalayas at 6500-9500 feet and is a completely sustainable plant. These journals are larger and look amazing displayed in my bookcase.

Vickerey also carries a huge assortment of women’s and men’s organic apparel. They have a wonderful Yoga shop and bath and spa collection.

I have a fabulous set of miniature Kathmandu Journals to give to ONE of my lovely readers. These little gems have 96 pages (48 sheets) of natural colored, acid-free Lokta paper with a sturdy hard cover that is hand dyed.

To ENTER:

Visit Vickerey’s online store and tell me your favorite product, come back to Sweet Greens and
do ONE of the following and then leave me a comment telling me which one you did.

Contest ends April 17th @ 12 am EST. Winner will be chosen at random and announced the following day.

Good Luck! 

* Update: Winner:: Debbie K. Congratulations.

Exciting News – I am Going to Cascadian Farm

I spoke with my editor at Cascadian Farm several weeks ago about an upcoming trip to Cascadian Farm that he was trying to arrange for me. I am excited to announce that I will be visiting the Farm October 1-3. I have been to Seattle in the past visiting fantastic friends, however I have not been to the Skagit Valley where Cascadian Farm started. I am excited to meet some of the other Cascadian Farm team members, including Craig, my editor and Janice Croze, a fellow Cascadian Farm blogger. I am also excited to visit and explore the farm and learn about organic farming from Cascadian Farm’s head farmer, Jim.

Note: I have to admit when I was first approached to fly clear across the country to visit Cascadian Farm for the weekend – I declined. I felt guilty about the prospect of traveling all the way across the country by airplane, especially for such a short trip. My editor talked to me about the importance of visiting the farm and how much they wanted me to be a part of the trip. How lovely. Who could say no to that? I will be visiting Cascadian Farm and I will also be offsetting the carbon emissions with my TerraPass.

Green Book Adventure of the Week: The Good Garden

The Good Garden – How One Family Went from Hunger to Having Enough, by Katie Smith Milway is the story of Maria Luz and her family, who are struggling farmers in the hills of Honduras. When the family is left with not enough food to survive, Maria’s father has to leave to find work – leaving Maria to tend to the family’s garden. When a new teacher comes to town and shows Maria how to feed the soil with compost, stop erosion and how to sell her own crops at the market – Maria spreads hope to other family farmers across the hillside of Honduras.
The Good Garden is a beautifully illustrated book which targets a big question: What if our food supply runs out? Written in a simple manner, The Good Garden shows that simple changes can have a huge impact.

*Book Adventure of the Week is a new weekly series here at Sweet Greens, where I would love to share some of the books from our own book shelves with you. If you have a book to recommend, I would love to hear about it, please send me a message to mysweetgreens@gmail.com.

Road Trip:: Mesa Verde, Colorado.

When I was a child my family took many camping trips throughout Utah and Wyoming. The lakes that we visited were a paradise for myself and my brother and sister. Our days were filled with swimming and exploring. My siblings and I have all grown up to be avid lovers of the outdoors and continue to share that love with our children. {except my little brother, who is still a yougling of 22 in age}

Twenty something years later, my husband Jayson and I started our own camping traditions with Eben. Each summer we plan a road trip that will immerse our family in the great outdoor activities. We just got back from a 3 day road trip through Southern Colorado and had a fab time checking out new places. Stick around for the ride.
Day 1

We left the foothills of Colorado and headed Southwest to our first destination, Ridgeway State Park. This is where we would be camping for our first night. The drive to Ridgeway State Park was beautiful and we soaked in the scenery as we traveled through Vail and Glenwood River Canyon. We arrived and hiked into our campsite and promptly pitched our tent and unpacked our gear. Then we ventured 15 miles down the road to Ouray. Ouray is known as America’s Little Switzerland and once we arrived, we could see why. The entire town is dwarfed by massive mountains from all sides and we could only imagine what it would look like covered in snow. (that’s another trip) It is a quaint little Victorian town with great waterfalls, a cute old town shopping area and hot springs. Our first stop was to hike The Box Canyon Falls. It was an easy hike to the top and the bottom of the falls and Eben loved the feeling of the mist on his face and the roaring sound. After our hike, we stopped at Ouray’s small old town checked out the Victorian homes, did some window shopping, visited a couple of cute shops and bought Eben an ice cream cone. Then we were off to Ouray’s Hot Springs. Jayson and I wanted to visit the smaller more intimate hot springs down the road, but when you are traveling with an eight year old, the hot springs with the water slides are an absolute. Once Eben was worn out, we returned to our campsite, enjoyed our campfire dinners and S’mores and an absolutely silence night in the wilderness.
Day 2

We woke up early, packed up our equipment and started our drive through the fabulous San Juan National Forest. This is a beautiful National Forest that is full of waterfalls and abandoned mine shafts. We counted over 30 spectacular waterfalls that were visible from the road and I was enamored with the decrepit mine shafts. Then we traveled through Durango to Mesa Verde {our master destination}. Our first stop once we were in The Mesa Verde National Park was the Far View Visitors Center, where we booked our tours of the Ancestral Puebloan Cliff Dwellings. The first cliff dwelling that we visited is known as Balcony House. Balcony House hangs 600 feet above solid ground. We hiked to the site and saw a wonderful multicolored lizard along the way and then came to the 32 foot ladder that we had to climb to get into the cliff dwelling. This would have been a horrible time to mention that I am terrified of heights. (They never mentioned how high we would have to climb) Eben was nervous as well, but we pushed through and made it together. Balcony House Cliff Dwelling is beautiful and it is amazing to see how people lived 800 years ago. Next, we visited Cliff Palace Cliff Dwelling and Spruce Tree House Cliff Dwelling that were equally amazing and we were able to see alot of the rooms and kivas. (sacred rooms) After a long day of hiking we settled back at The Morefield Camp Site where we enjoyed dinner, the silence and the stars.

Day 3
We awoke with the sun left for 1 1/2 hour drive to The Wetherill Mesa where we visited Long House Cliff Dwelling. During our hike to the dwelling site we were able to see all of the native plants (Yucca, Pinon and Juniper) and the beds that the Ancestral Puebloans used to plant their crops. (corn, squash and beans) Long House Cliff Dwelling is a huge cliff dwelling with 150 rooms and a beautiful view. It was a community gathering place for events such as Farmer’s Markets. I told Jayson, this is where I would have wanted to live. After our long hike, we decided to start the journey home. Our ten hour car ride home was filled with great conversation about the adventure that we had in Southern Colorado and what we would see in our upcoming road trips.
We really enjoyed our trip throughout Southern Colorado. We were enthralled by the size of Mesa Verde (over 52,000 acres, 4,500 archaeological sites including 600 cliff dwellings) and found a huge appreciation for the Ancestral Puebloan people and their heritage. It is a family vacation that I highly recommend and suggest.
Are you going on a road trip this summer?
Where are you going?

You can see more of the pics of our road trip here and you can upload your own road trip pictures to the Sweet Greens Facebook Fan Page and tell us about your road trip in the discussions tab.

Enjoy.