Do nuts and seeds make it into your daily meal plan? Just a small handful of these amino acid packed snacks can have a huge impact on your health. Nuts and seeds can help fight heard disease and high blood pressure. They are also known to slow the symptoms of aging by fighting the decrease in muscle mass and cognitive and sexual decline.
At Casa de Sweet Greens, we each nuts and seeds everyday in our dinner salad. Mr. Sweet Greens tops our salads with a mixture of nuts (usually almonds), seeds (sunflower and pumpkin) as well as dried cranberries and soy beans. It is a fantastic way to incorporate these little goodies into your daily meals – while tasting delicious at the same time.
Do you eat nuts and seeds? Which are your favorites?
Do you add them to your salads or other dishes? Which ones?
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