I saw this fantastic four and half minute video called Celebrating Working Women: International Women’s Day by XPLANE and Kronos and had to share! Yay for women!
Flax Seed: A Sprinkle a Day, Keeps the Doctor Away
Do you include flax seed or flax seed oil in your daily menu? You should – flax seeds are packed full of heart-healthy substances. These nutty flavored seeds taste delicious and with a dose a Omega-3 fatty acids, Lignans and Fiber – you can’t go wrong. You can now find flax in cereals, snack bars and many other items. However, I prefer to add a couple of tablespoons to our morning smoothies. Easy Peasy. You can pick up a 48 ounce package of Flax USA Organic Golden Flax Seed
* I have heard that you should check with your doctor before starting flax supplements if you have a bleeding disorder or if you are a male with or at high risk of prostate cancer.
Do you add flax to your everyday menu?
If so, what do you add it to?
HOW TO: Make Recycled Lead-Free Children’s Jewelry
Even though its fun for dress up, much of children’s jewelry contains lead and cadmium — which are neither fun or beautiful. However, kids don’t need store-bought jewels to feel fancy? You can make simple, safe kids jewelry to using found objects lurking around your home and in the recycling bin. From bracelets, to necklaces to dangling earrings, you can help your child make unique jewelry that’s age-appropriate and free of toxic metals. Read on to see how you can make a bracelet, necklace and pair of earrings in any size or shape that you wish. Since adult-only tools and skill are required for this recycled kids jewelry how to, you may want to appoint your child the jewelry designer and you can be the jewelry crafter. And the best part, if they ruin or lose a piece, it doesn’t matter! Eben and I had a blast making this jewelry – his favorite part was seeing me model the pieces so he could take the pictures. Hilarious! Check out the pieces that we created and leave your comments to let me know what you thought.
BPA-Free Plastics are Harmful Too?
On Friday, while listening to one of my favorite NPR programs – there was a brief break for the news. The
news – that a new study shows that most plastics, even BPA-free plastics may contain estrogenic chemicals. I had a feeling that was coming – I mean, we all know that plastics leach chemicals and I have always found it hard to believe that those chemicals are not harmful. When it comes down to it, plastics should not be used in cups, food storage products or any food packaging – period. This is the main reason that Casa de Sweet Greens uses glass containers. Yikes.
Will you continue to use BPA-free plastic food containers?
Or will you switch to a glass, clay or ceramic alternative?
Have a Lovely Weekend + A Few Green Things
Hello Friends. How was your week? This weekend is going to be very laid back. The weather is not “beach” weather, so we are going to spend he mornings sipping tea and the afternoons thrifting and browsing the shelves of our local library. We haven’t been to the library in ages because we are always at the beach! {wink} The rest of the weekend is going to be dedicated to projects and family time. While I gather the books to go back to the library, here are a few green things I have been meaning to share with you:
– Green {Goody} and I will be making these next week during our Friday night date!
– I am in love with Petunia Pickle Bottom. The name makes me smile too!
– Mmmmmm, organic Chocolate O’s look yummy!
– When I go to Paris, I will spend an entire day here.
– A solar thermal Swiss chalet? When do I move in?
– I am so smitten with old barns. Are you?
– This is exactly how I want to spend Sunday morning. (above photo)
– Don’t forget to enter the current giveaways!
I hope you have a fantastic weekend, I will see you here on Monday.
xo,
Sweet Greens