Welcome to Superfood of the Week – this week’s goody is hemp seeds. If you are looking to add a power punch to your nutrition, hemp seeds are your answer! They are the most nutritionally complete source of food in the world! They contain a balanced ratio of omega-3 and omega-6 essential fats and contain high quality protein and fiber. And they contain ALL 10 essential amino acids, potassium, magnesium and iron. You can add hemp seed to your daily routine by simply eating them raw, adding them to a salad or using the hemp seed oil in recipes.
How do you add the most nutritionally complete source of food in the world to your menu?
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