Tag Archives | health and wellness

5 Non-Toxic Ingredients for DIY Cleaners and How to Use Them

Many people with pets or kids have noticed that many of the ingredients in commercial cleaning products are not only harmful to people and animals but can be fatal. So, it’s no surprise that people are looking to remove these harsh chemicals from their homes and replace them with great, green, healthy alternatives. Fortunately, there are some great, green, affordable substitutes that can be used pretty much anywhere in your home and that you likely already have sitting in the pantry. Read on for my 5 favorite, non-toxic ingredients for DIY cleaners and how to use them in your home.

1. Vinegar
Vinegar is my all-time favorite non-toxic cleaner. It removes odors, stains, and grease and can effectively prevent mildew and mold when applied regularly to shower walls, sinks, and toilet bowls. Vinegar neutralizes pet odors like cat urine and will help keep colors from bleeding from a new pair of jeans or a red shirt if you soak the clothing item in vinegar for 30 minutes before washing or dump a cup or so into the washer with the detergent. To remove corrosion and chemical buildup from showerheads, soak the showerhead in vinegar overnight. Plain white vinegar should be used but if the smell offends you, you can add 10-15 drops of essential oil to your cleaning mixture. My favorite all-purpose cleaner, for bathroom, kitchen, and glass, is simply 1 part vinegar to 3 parts water mixed in a spray bottle. That’s it!

2. Baking Soda
Baking soda has virus-killing abilities and makes for an effective but gentle scrub for bathtubs, toilets, tile, and porcelain or stainless steel sinks. When I run out of Bon Ami, I pour baking soda in the sink, squeeze in half a lemon or pour in about ¼ cup vinegar, and scrub with a sponge or bristle brush. For a great toilet scrub, pour ½ cup baking soda into the toilet bowl and add 10 drops of tea tree essential oil and ¼ cup vinegar. The mixture will fizz while you scrub and cut through mold and grime while the tea tree oil disinfects. Tea tree oil and thyme oil are both great non-toxic disinfectants to be used in place of bleach. That said, just because they’re non-toxic doesn’t mean that you, your kids, or your pets should consume these products!

3. Castile Soap
Castile soaps are made from 100% plant oils so they’re safe and gentle but effective. While traditionally it’s recommended that wood floors be cleaned with pure water, I’ve added a few drops of peppermint or eucalyptus castile soap to a warm bucket of water and mopped our wood floors with the mixture to clean and freshen up the room. Our floors aren’t wax-treated, so please ask a pro if yours are before using anything but water on your wood floors. Castile soaps are great all-purpose cleaners, too. Simply mix a tablespoon to a ¼ cup with warm water for washing down counters, tile, windows, or a sink full of dishes. The term “all-purpose” really applies to castile soap!

4. Lemon
Lemon juice kills mold and mildew, shines harder surfaces, cuts grease, and deodorizes. A cut lemon can be scrubbed over the surface of a cutting board to sanitize it. Simply rub a halved lemon over the surface, let sit for 10 minutes, and rinse. Lemon juice can be added to vinegar cleaning mixtures to add a fresh scent and aid in cutting grease. Lemon juice is a great bleach substitute for washing laundry, too; just add lemon juice to the rinse cycle.

5. Essential Oils
Peppermint, tea tree and thyme oils are my favorite for use in home cleaning products. Peppermint oil eliminates offensive odors and is a natural pest deterrent. I have successfully used peppermint oil to eliminate mice in one of our sheds by placing cotton balls soaked in peppermint oil around the entrances to the shed and places where the mice frequented. Tea tree oil eliminates mold and mildew; a few drops can simply be mixed with water and sprayed onto shower walls (don’t rinse it off) and left to kill mildew and mold. Thyme oil is a powerful, natural disinfectant that has been said to kill and prevent botulism, e. Coli, listeria, and salmonella. Add a few drops to your vinegar all-purpose spray or use in the same way as tea tree oil in the formula above.

YOUR TURN: What are your favorite DIY, green home cleaning products?

The Perfect Green Cocktail for Summer: Frozen Organic Gin Lemonade

Looking for the perfect drink for your pool party! The mister whipped up a batch of his famous Gin Lemonade recently and I was reminded how much I love it this time of year! Be careful though, they are strong – one is all you need. Ha!

What you will need:
  • juice from 5 organic lemons
  • 1 1/2 cups of organic sugar
  • 1 1/2 cup organic gin (you can also use vodka)
  • 8 cups ice

Directions:

Whisk the lemon juice and sugar together until the sugar is completely dissolved. Add the gin and whisk again. Then, add the 8 cups of ice to a blender with the gin-lemon-sugar mixture and blend until smooth. Add lemon slices for garnish and enjoy.

6 Eco-Friendly Ways to Keep Your Dog Happy and Safe this Summer

During the summer, your pet may be spending more time outdoors and might even take a few road trips with you. Keep your pooch happy and safe this summer by incorporating these pet and eco-friendly tips into your summer routine. These tips will keep your best friend comfortable and safe during the dog days of summer.

1. Hydration Station:
A simple fact is – a hydrated dog is a happy dog. Keeping Fido hydrated during the summer months is especially important – remember they are wearing a fur coat! Keep several dishes of fresh, clean water throughout your home and outside areas. Also, remember when you are out for the day or traveling, offer your pet fresh water on a continuous basis.

2. Give that Dog a Pool? 
Many dogs love to get wet and a great way to keep them hydrated when you are outside as a family is with a wading pool. Or, better yet, if you live near a natural body of water, why not take your dog with you for a little water fun! Just remember that not all dogs are good swimmers – keep an eye on them at all times.

3. Make it Portable
If your travel plans or daily outings include taking your dog along with you, don’t forget your pet’s essential supplies. There are many great eco-friendly on-the-go dog supplies that making taking your dog with a snap. Don’t forget the collar (with I.D.), leash, biodegradable poop bags, food, water, and feeding dishes.

4. Just Say NO – to Cars
I know it can be tempting to take Fido with you when you just have a few errands to run. However, this is an absolute no-no, especially on summer days. The inside of a car can heat up to deadly temperatures in the matter of a few minutes. Also, studies show that leaving the windows cracked or partially rolled down does nothing to save your pet from the summer heat. It is simply too hot for them!

5. Think of Hot Paws
When taking your dog on summer walks, remember that hot concrete and blacktop do not mix with dog paws.  Especially the paws of dogs that spend the majority of their lives indoors. Instead, choose a grassy route for your walk or wait until the early morning or evening hours to take your best friend on a walk.

6. Keep Them Updated
One of the worst feelings can be losing your pet. Regardless of how careful you are, accidents do happen. Remember to never take your pet outside of your home without their collar and I.D. on. This simple act can be the difference between having your beloved friend returned immediately if lost and never seeing them again. It is definitely worth the few seconds that it takes to snap their collar on before taking them outside.

How do you keep your dog happy and safe during the hot months of summer?

Natural Remedies To Ease Your Lower Back Pain

For many adults, lower back pain is an ever-present factor in their lives. Whether caused by age, genetic factors or lifestyles, it can become too much to handle. In fact, about 69% of Americans say that this pain impacts their daily lives. While many adults turn to medication to treat their pain, it is not the only option.

There are plenty of ways to incorporate lower back pain management into your holistic health routine. This guide will help you incorporate these methods into your lifestyle and control your risk factors going forward.

Natural Treatments For Lower Back Pain

For many people, there is not a cure-all remedy for lower back pain. It generally takes a combination of changes to help you find relief. While you should always consult a physician about your pain, consider the following methods as well.

Exercise
When you strengthen your body, you strengthen your ability to support your spinal column. This is especially true when it comes to your abdominal strength. A strong core can make your entire center more steady and improve your posture. Yoga can be especially useful for strengthening, loosening, and aligning.

Massage
Massage therapy can help release tension in your back muscles that may be pinching nerves and causing pain. A massage therapist can also work with you on lifestyle changes and stretches to better care for your back.

Postural Treatment
Chiropractic adjustment and relating treatment can help align the spine and improve your posture. Your chiropractor may even incorporate massage and physical therapy to provide a more holistic healing approach.

Anti-Inflammatory Food
To nourish and heal your body, it’s essential to fill it with quality food. By avoiding refined grains, sugars, and fats, and eating nutrient-rich food instead, you can calm inflammation. This then calms your pain.

Controlling Your Risk Facotrs

While natural treatments can help ease your current back pain, it’s also important to practice prevention. According to the National Institute of Neurological Disorders and Stroke, 80% of adults experience low back pain at some point in their lives, there are ways to control your risk:

    • Maintain a healthy weight
    • Avoid a sedentary lifestyle
    • Work to improve your posture
    • See your physician for preventative care
    • Learn what treatment methods work for your body

Remember: You are in control of your life. While low back pain may be a factor, it is not in the driver’s seat. By trying some of the above treatment methods and taking care of your health as a whole, you can control your pain and live the most vibrant life possible.

How to Make Oven Roasted Organic Pumpkin Seeds

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Have you carved your pumpkins yet? We carved ours last night. Eben’s favorite part was scooping out the pumpkin goop with his bare hands. We saved all of the pumpkin seeds, washed and dried them, then baked them in the oven with a little bit of olive oil and sea salt. Yum. Do you roast the seeds from your pumpkins?
If not, you should give it a try. Here are our 6 easy steps:
1- Scoop the pumpkin goop.
2- Rinse and dry the pumpkin seeds.
3- Mix the pumpkin seeds with a generous amount of olive oil and sea salt.
4- Spread the pumpkin seeds on a cookie sheet.
5- Bake at 300° for  30-40 minutes, stirring occasionally.
6- Enjoy while you catch up on your favorite fall sitcom.