The mister and I have started a new nightly routine at our home and it has made a huge difference in the way I feel. Instead of watching television before bedtime, we have started to read while having a cup of chamomile tea. I have noticed since starting this new routine that I sleep more soundly through the night and when I wake up at 5 am, I feel refreshed and ready to take on my day. I have also found that it makes me feel more relaxed and ready for a good night’s rest. I believe this is the beginning of a beautiful friendship.
How about you lovely readers, what is your bedtime routine?
Do you watch television?
Catch up on work?
Read a good book?
No comments yet.