Starbucks is giving their top selling Pumpkin Spice Latte a makeover this fall, marking a positive change for the environment. The coffee giant is updating their recipe to include real pumpkin, and they’re making other changes too, like eliminating the artificial caramel coloring from their drinks. The change comes as part of the growing real food movement and bodes well for both our health and the environment. Jump over to The Keeper Blog for the whole story!
Back to school is the perfect time of year to join the excitement and encourage your children to adopt good reading and learning habits. We strive for the best for our children which is why we spend so much time looking for the best schools and making sure teachers are exceeding our expectations. However, parents often forget how much power they have to influence their children’s learning potential. This can be done simply by making books an integral part of kids lives and introducing fun ways to learn!
Reading with your children helps them form a special bond with you as well as fosters academic excellence. Reading specifically improves speech, communication and language skills. Additionally, it gives children of all ages and walks of life an avenue for adventure and new experiences. A new way parents and families are bringing excitement to reading is by offering the fun of reading to their whole neighborhood through Little Free Libraries. Read on for my favorite Little Free Library design.
You may be asking yourself what is a Little Free Library?! It’s a “take a book, return a book” gathering place where neighbors share their favorite literature and stories. In its most basic form, a Little Free Library is a container full of books where anyone may stop by and pick up a book (or two) and bring back another book to share. Little Free Libraries can be found all over the states but don’t fret if your neighborhood doesn’t have one yet!
You can find simple instructions to build your own Little Free Library but know the options for this project are limitless! Your children can experience the joy of helping others by donating some of their already read books as well as enjoy the benefit of being able to read books other families donate. This is a win/win for all involved and a great way to get involved in your community as well as foster your child’s academic future. Perhaps spoken best by Dr. Seuss, “The more you read, the more things you will know. The more that you learn, the more places you’ll go.” Cheers!
School children are growing their bodies, brains, and personalities and eating right is key for the healthy development of all three. With so much junk available to kids these days, we thought we’d provide some ideas for delicious, nutritious snacks to send to school with your kiddos. Buying non-GMO and organic when possible is far healthier than buying conventional. Read on for 4 green, healthy snacks for school.
#1: Fruits and Vegetables
Seasonal, organic fruits and vegetables are such an important part of your kids’ diet. Check out your local farmer’s market or CSA to see what’s in season, or visit the local or organic sections of your grocery store’s produce aisle—the cheapest, most abundant produce is usually what’s in season! Kids love carrots and ranch dressing; you can also pack cut up cucumber, radishes, tomatoes, broccoli, and snap peas with a yummy dressing or homemade hummus for a fiber or protein boost.
#2: Nuts and Seeds
One of my all-time favorite, classic snacks (and one I know most kids love) is organic apples and peanut butter (I buy the kind you have to stir because it’s made without palm oil). You can also substitute almond butter if you’re trying to avoid peanuts or sunflower seed butter if your kids can’t do nuts at all. Nuts and seeds are packed with Omega fatty acids, regulate blood sugar, and provide a protein-fat boost that lowers cortisol and helps stressed kids calm down. My favorite trail mix to pack as a snack is a combination of almonds, walnuts, dark chocolate pieces, dried cherries, and dried blueberries—it’s an Omega-3, super food power snack!
#3: Whole Food Bars
Whether you make your own or purchase a nutritious option, bars that are packed with protein, fiber, and good fats make for a great snack that will keep your kid full and focused throughout the afternoon. Check labels: it’s best to buy organic, non-GMO, whole food bars that are made especially for kids because they’ll pack the right amount of vitamins and be lower in sugar. Choose nuts, seeds, and dried fruits over sweet bars that will just make your kids crave candy.
#4: String Cheese
String cheeses are so much fun to eat and they’re the perfect little pick-me up as a mid-morning or –afternoon snack. Most are under 100 calories so they won’t make kids sleepy but are full of fat and protein to give their brains and bodies the little kick they need to make it to 3:00. I like to pair a string cheese with a piece of seasonal fall fruit.
What school snacks do your kiddos gobble up? Which ones come back home in their lunchbox?
It’s that time of year again! If you have more than one child or your only has been through a few rounds of back-to-school, the novelty of buying all new supplies and clothes may have worn off now that you realize what an impact fall shopping has on your wallet and the environment. Read on for 5 simple tips for back-to-school shopping.
#1: Go Through Last Year’s Supplies
Most teachers call for a pretty generous supply of notebooks, folders, pens, and pencils. Go through your craft room or office to see if you have any untouched notebooks or folders in good enough shape to reuse. It’ll save you time and money and prevent unnecessary waste.
#2: Try On Last Year’s Wardrobe
Not all clothing items or brands fit the same—some run bigger than others. Plus, clothes that are worn less frequently have also been washed and dried less frequently and may still offer some wiggle room. Have your student try on last year’s clothes to see if there’s anything you can salvage before buying new. For items that have been outgrown buy second hand or from a sustainable, green brand in cases where you must buy new.
#3: Check Amazon
Before spending a fortune on new text books and the English class reading list, check Amazon! Chances are you’ll find what you need in like-new condition for much less. Buying used books where possible is a much greener option. If your student isn’t required to make notations, you can sell them back at the end of the year—bonus!
#4: Send a Waste-Free Lunch
The average American family spends $400 extra per year on disposable lunch ware and creates about 4,320 pieces of trash—mostly plastic packaging—unnecessarily. Not to mention the fact that plastics contain harmful chemicals like BPA and phlalates. Send your kids’ lunches to school in a reusable lunchbox, and replace bottled water and boxed juices with stainless steel bottles you fill at home.
#5: When Buying New, Buy Green
There’s no doubt you’ll still need to make some new back-to-school purchases this fall. Look for brands that use recycled paper and pen or marker canisters to make new supplies. Green backpack, shoe, and clothing brands are springing up everywhere, too!
What’s your favorite way to go green during back-to-school shopping?
Composting isn’t just for the people living off the grid anymore. Organic recycling can benefit any household, regardless of whether you’re in a brownstone or barn. Still not convinced? I am super excited to have been asked to share my tips over at American Home Shield, check it out.