Question:
Hi Jennie, I know you have mentioned that you and your husband are on a juice detox. What exactly is a juice detox? Why not just eat the whole fruit or vegetable? What do I need to get started? I would love to give it a try.
Thanks for your help!
Julie
P.S. Congratulations on the 10 lb. weight loss!
Answer:
Hi Julie, Thank you, I am feeling fantastic! This is a question that has been flooding my inbox the past week, so let’s get to it. A juice detox is a period of time when you only consume fresh fruit and vegetable juices, water and caffeine-free tea. When you juice fruits and vegetables you are left with a nutrient rich liquid that is easily absorbed by your system. Fresh juice is easier for your body to metabolize, allowing it to focus on healing and giving you an opportunity to adopt healthier eating habits. A juice detox can last anywhere from a few days to a couple of months – depending weight and health goals.
Why not just whole fruits and vegetables? The amount of vegetables and fruit that go into one juice is probably more than you could sit down to eat. For example, my morning juice usually contains; 6 kale or lettuce leaves, a large handful of spinach, 3 carrots and 2 apples — that is a lot of fruits and vegetables, much more than I have ever consumed in one meal!
To get started, I recommend that you watch the documentary: Fat, Sick and Nearly Dead – it is super inspiring and will make you want to get started! Then, you need to purchase a juicer, we decided on the . You will also want to hit the farmer’s market or your local farm to stock up on fresh vegetables and fruits. The mister and I are super easy-going and have just been putting juices together based on what sounds good to us. We usually start with a heaping amount of greens (kale, lettuce, spinach, chard), then add whatever we feel like (carrots, cucumbers, tomatoes, etc;) and then a piece of fruit! You can find a ton of great recipes here.
I hope this helps! Happy Juicing!
P.S. If you are interested in the actual recipes that we are using, leave a comment and I will start to post our recipes for you too!
















