Ask Sweet Greens: What is a Juice Detox? How Can I Get Started?

Question:
Hi Jennie, I know you have mentioned that you and your husband are on a juice detox. What exactly is a juice detox? Why not just eat the whole fruit or vegetable? What do I need to get started? I would love to give it a try.

Thanks for your help!
Julie

P.S. Congratulations on the 10 lb. weight loss!

Answer:
Hi Julie, Thank you, I am feeling fantastic! This is a question that has been flooding my inbox the past week, so let’s get to it. A juice detox is a period of time when you only consume fresh fruit and vegetable juices, water and caffeine-free tea. When you juice fruits and vegetables you are left with a nutrient rich liquid that is easily absorbed by your system. Fresh juice is easier for your body to metabolize, allowing it to focus on healing and giving you an opportunity to adopt healthier eating habits. A juice detox can last anywhere from a few days to a couple of months – depending weight and health goals.

Why not just whole fruits and vegetables? The amount of vegetables and fruit that go into one juice is probably more than you could sit down to eat. For example, my morning juice usually contains; 6 kale or lettuce leaves, a large handful of spinach, 3 carrots and 2 apples — that is a lot of fruits and vegetables, much more than I have ever consumed in one meal!

To get started, I recommend that you watch the documentary: Fat, Sick and Nearly Dead – it is super inspiring and will make you want to get started! Then, you need to purchase a juicer, we decided on the . You will also want to hit the farmer’s market or your local farm to stock up on fresh vegetables and fruits. The mister and I are super easy-going and have just been putting juices together based on what sounds good to us. We usually start with a heaping amount of greens (kale, lettuce, spinach, chard), then add whatever we feel like (carrots, cucumbers, tomatoes, etc;) and then a piece of fruit! You can find a ton of great recipes here.

I hope this helps! Happy Juicing!

P.S. If you are interested in the actual recipes that we are using, leave a comment and I will start to post our recipes for you too! 

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Simple Sustainable Pantry Makeover with Target Inner Circle | Before + After

For Earth Day, as a member of the Target Inner Circle I want to share a simple, sustainable pantry makeover with you – using items that can be found at your local Target store.

Our family purchases most of our organic pantry staples in bulk which makes having a functional pantry system essential for keeping staples organized, easy to access and fresh. This is something that we had struggled with for years – our pantry was hard to utilize making it difficult to know what we had on hand or what staples we needed when we did our marketing.

Not to mention, we were using these really old plastic containers to store some of our food – and every time I would go to get something I worried about the effects of storing my family’s food in plastic. And the items that weren’t being stored properly could possible go stale, resulting in food waste. We were craving a better pantry system and knew that a makeover was essential to living a more sustainable lifestyle.

The mister and I decided to use glass containers because we wanted containers that you could see through making finding exactly what you are looking for a snap, and since glass doesn’t leach chemicals we feel that it is the safest way to store our food. After scouring our local Target store and Target.com, we put together a design plan for our pantry space; here are the pieces that we chose.

1.
These glass storage jars are wonderful because they are large enough to hold large quantities of bulk items, have a large mouth making access to the products inside easy and the lids are air-tight seals keeping the contents fresh.

2.
These containers are much smaller than the Montana glass storage containers making them perfect for organizing products that you have smaller quantities of. These are also air-tight seals and fit nicely side by side int he pantry.

The mister and I got to work, turning our unorganized pantry into a chef’s haven – using the glass storage containers above and grabbing inspiration from a nice chat with Soleil Moon Frye! I will share our Q + A session later this week.

Our first step was to remove everything from the pantry and give it a good scrub down. I couldn’t believe the amount of food that we actually had stuffed in those cabinets, we did an initial purge getting rid of those non-organic items that we weren’t going to consume and also any products that had been left over from when friends and family visited. We then laid out where we wanted the canisters to be stored and started to fill them with our staples. Here is a peek at the very messy, unorganized before photo and the super organized, easy to find and use after photo.

We are delighted with the end result – it is even better than we thought it would be. Eben is able to find a snack quickly without tearing the entire cabinet apart. When it is time to prepare a meal or do our marketing it only takes a moment to check to see what items we have or need more of and I don’t have to worry about plastic leaching into my family’s food anymore.

That wraps up our sustainable pantry makeover, it’s a pretty simple project that only takes an afternoon to complete – I hope it inspires you to organize your family’s pantry for more sustainable eating. 

I am a member of the Target Inner Circle – all opinions expressed are my own. Target supplied the glass containers for this makeover and there are a couple of affiliate links included in the post. Thank you for your support!

Secret Spring Hiking in South Florida

We love to spend at least one day of our weekend each week hiking or biking. I know that Florida is known for it’s amazing beaches – but the hiking and biking here is really fantastic too! We recently visited a private nature preserve that the mister was able to get access to. It was so peaceful and quiet, we didn’t see a single person the entire time that we were there. We did see a couple of deer and a fawn too.

I am pretty sure that Eben and Noodles had the most fun though – we stopped to have lunch in a large open meadow and the two were so funny. Eben would hide in the tall grasses and call Noodles name, she would search and search until she found him. Then, she would give him a kiss and run back to the mister and myself. It was adorable!

Do you have your favorite secret places to hike or bike? I would love to hear about them!

Have a Lovely Spring Weekend + A Few Green Things

Hello, Friends! Are you enjoying springtime? Have you been enjoying Passover or looking forward to Easter? We have been enjoying our spring break together – spending every day biking, or at the beach, it has been amazing. I hope that wherever you are, the weather is nice or at least bearable!

Today is Day 6 of our juice fast – and while it hasn’t been easy, I have learned a few things in the past week.

  • I was majorly addicted to sugar and bread
  • Not eating has been much easier than expected
  • I don’t miss my morning cup of coffee
  • Not eating makes you feel cold all of the time, especially at night
  • I do like and can drink juice as my only food
  • Losing 9.9 lbs in 6 days feels good (the mister lost 12)
  • The misters rash is going away

Tonight, when the mister gets home instead of having wine and cheese – we are going to juice cantaloupe, strawberries, grapefruit and lemons – then, blend it with ice! I am looking forward to it.

While I scour Pinterest for more juicing recipes, here are a few green things you might enjoy:

– 5 ways to help save our disappearing bees
– Love these natural Easter egg dyes for the weekend.
– Dull hair? Restore it with a DIY avocado mask.
– 18 reasons why doctors and lawyers home school their children. Interesting!
– 10 more DIY terrariums that you can make. 
– I can’t wait to eat Vegan lettuce wraps!

Happy Passover or Happy Easter! I hope you have an amazing weekend with your family – I am sending sunshine your way. See you back here on Monday!

xo,
Sweet Greens

How to Bake Vegan, Organic, Whole-Wheat Snickerdoodle Cookies

A surefire way to encourage a bonding session with Eben is to bake something with him. It’s a great way to get him all to myself for several minutes, and for whatever reason, he always seems to open up to me when we are baking. I get the 411 on all the goings-on in middle school, and the latest and greatest updates in teen novels too!

Last night, I was eager to try to make a vegan snickerdoodle cookie. Snickerdoodles have always been one of my favorites, and to make a healthier version was on my must-do list. This recipe is great to make with children because they will especially enjoy rolling the cookie balls in sugar and cinnamon and licking their fingers too. You can click here for the printable recipe and jump over to Inhabitots read on to get started making vegan, whole-wheat snickerdoodle cookies with your kids.