All Work & No Play? Keep Your Kids Active After School With CLIF Kid

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With the school year in full swing, it’s important to remember that our kids need regular playtime to remain happy and healthy. Balancing playtime with homework can sometimes seem like a difficult task, but the creativity that play allows for helps kids develop in ways that aren’t always focused on at school. I know I always try my best to keep playtime at the forefront of Eben’s life despite his busy school schedule and my own work picking up at this time of year. Today I want to talk about how I help incorporate play into our daily lives, and keep Eben fueled so he can do his best at school and have energy for fun activities afterward.

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Our favorite after school activities include taking the dogs for an evening walk around the lake or taking a stroll on the beach to chat about his week. It’s a great way for us to connect and helps me stay in the loop with what’s going on in his life. We also have family game night at least once a week and the two of us also spend every Friday night doing a mom-and-son “date night”. This usually means that we go out for sushi and then we hit the bookstore or a movie.

To keep him fueled at school, I always tuck a CLIF Kid Zbar® in his backpack. (In fact, he has a late-start school day today – so I slipped an apple and CLIF Kid Zbar in!) It is perfect for late afternoons when he gets hungry, or for after school when he stays later to work on a project or study for a test. The bars are great to snack on during class too, since they are easy to eat without having to pull out his whole lunch box. I also have a few approved snacks always available in the refrigerator and on the counter top. That way when Eben gets hungry during homework time or a video game session, he has easy access to healthy snacks! He loves their flavor, and I love that they’re made with organic ingredients, and no high fructose corn syrup, artificial flavors, or synthetic preservatives. They’re also made in appropriate portion sizes for growing kids, which a lot of snack bars aimed at adults are not, and have important nutrients for active kids.

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Eben also incorporates playtime into his busy schedule in a number of ways. He rides his bike to and from school, which is a great way to get kids energized and focused for a day of studying. We slip in family time whenever possible by having family game nights, making organic milkshakes together, and having make-your-own-pizza and movie nights on the weekend. We also do a lot of cooking together —especially Mr. Sweet Greens and Eben, which is a great way for him to learn life skills and healthy eating habits.

We like to take a fall vacation each year, to get some hiking in when the weather is beautiful and there’s a lot to see. It’s a great way to make family memories—I have lots of pictures from these trips that are great to look at again later!  Of course, CLIF Kid Zbars ® are Eben’s fave hiking treat, because they’re just the right combination of sweet treat and satisfying fuel without feeling too heavy when being physically active. We do a lot of outdoor stuff together as a family, including paddleboarding, bike riding, walking, hiking, and more depending on the season and location. Making sure we all have the energy to live an active lifestyle is one of my priorities, packing in CLIF bars is just part of our routine!

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Playtime is important for a kid’s growth all year long, and shouldn’t be pushed to the side during the school year. Unfortunately, as our society gets busier and we spend more time in the digital world, active play is disappearing at home, in school, and in communities. 70% of moms (like me, and probably you, too!) played outside when they were kids, but only 31% of our kids play outside today. That’s something we should all be focused on changing. CLIF Kid understands the importance of keeping kids active, and have a great video on getting your kids outside to push their boundaries and have adventures while staying properly fueled. take the initiative in this post to combine school activities and play.

What about your kids? How do you incorporate active and creative play into their lives? I’m always interested in hearing how my readers balance their busy lives to prioritize healthy habits!

I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.

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